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2-Ingredient Greek Candy

2-Ingredient Greek Candy: Quick, Sweet Joy for Everyone

Discover the magic of 2-Ingredient Greek Candy with sesame seeds and honey, a delightful treat that balances indulgence and health.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 20 minutes
Total Time 50 minutes
Servings: 10 bars
Course: Desserts
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Candy
  • 2 cups Untoasted Sesame Seeds Opt for fresh seeds to avoid rancidity.
  • 1 cup Honey Raw honey is recommended for added health benefits.
For Preparation
  • 1 tablespoon Extra Virgin Olive Oil High-quality olive oil enhances flavor.

Equipment

  • Nonstick Pan
  • Sheet pan
  • parchment paper
  • candy thermometer

Method
 

Step‑by‑Step Instructions for 2-Ingredient Greek Candy
  1. Line a small sheet pan with parchment paper and lightly brush with extra virgin olive oil.
  2. In a nonstick pan over medium heat, toast the sesame seeds for 3-4 minutes until golden brown and fragrant.
  3. Return the nonstick pan to heat, pour in the honey, and stir for 3-4 minutes until it bubbles and thickens.
  4. Add the cooled toasted sesame seeds to the honey and stir for about 5 minutes until well-coated.
  5. Quickly pour the mixture onto the prepared sheet pan and flatten it to your desired thickness.
  6. Allow the mixture to cool for about 20 minutes, then cut into bars or squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gPotassium: 90mgFiber: 2gSugar: 8gCalcium: 12mgIron: 6mg

Notes

Store the candy in an airtight container at room temperature for up to 1 week, or refrigerate for up to 2 weeks.

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