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Air Fryer Sweet Chili Chicken and Brussels Sprouts

Air Fryer Sweet Chili Chicken and Brussels Sprouts: Quick & Tasty

This Air Fryer Sweet Chili Chicken and Brussels Sprouts is a flavorful and healthy dinner option that comes together quickly.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken
  • 1 pound Chicken Breast Can substitute with chicken thighs for a juicier texture.
  • 1/2 cup Sweet Chili Sauce Feel free to swap with teriyaki or barbecue sauce for variety.
  • 1 teaspoon Garlic Powder Experiment with onion powder for an extra kick.
  • to taste Salt Essential for seasoning; adjust to your preference.
  • to taste Pepper Essential for seasoning; adjust to your preference.
Brussels Sprouts
  • 1 pound Brussels Sprouts Fresh is best, but thawed frozen sprouts can be used.
  • 1 tablespoon Olive Oil Can be substituted with cooking spray for a lighter option.
  • to taste Salt Adds seasoning to enhance the sprouts’ natural flavor.
  • to taste Pepper Adds seasoning to enhance the sprouts’ natural flavor.

Equipment

  • Air fryer

Method
 

Cooking Instructions
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Wash and trim the Brussels sprouts, cut them in half, and toss them with olive oil, salt, and pepper.
  3. Air fry the Brussels sprouts for 5-7 minutes at 400°F (200°C) until tender and caramelized.
  4. Season the chicken breast with salt, pepper, and garlic powder, then coat with sweet chili sauce.
  5. Add the sweet chili-coated chicken breast alongside the Brussels sprouts in the air fryer and cook for another 15 minutes.
  6. At the halfway point, flip the chicken breast for even crispness.
  7. Check the chicken's internal temperature to ensure it reaches 165°F (74°C).
  8. Let the chicken rest for a few minutes before slicing and serving warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 36gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 550mgPotassium: 800mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

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