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–+ servings
Apple and Sage Turkey Meatballs

Apple and Sage Turkey Meatballs: Cozy Flavor for Dinner

These Apple and Sage Turkey Meatballs are a comforting and nutritious twist on a classic, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Lean and protein-rich
  • 1 cup Grated Apple Use tart Granny Smith or sweet Fuji
  • 1/2 cup Breadcrumbs Helps maintain meatballs' shape
  • 1/4 cup Parmesan Cheese Imparts nutty flavor; substitute with nutritional yeast for vegan
  • 1 large Egg Binds the mixture; can be omitted for vegan
  • 1 tbsp Fresh Sage Adds aromatic quality; substitute with thyme if unavailable
  • 1 tsp Salt Essential for flavor enhancement
  • 1/2 tsp Black Pepper Essential for flavor enhancement
  • 1 tbsp Olive Oil Used for searing

Equipment

  • mixing bowl
  • skillet
  • baking sheet
  • Meat thermometer

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the ground turkey, grated apple, breadcrumbs, Parmesan cheese, egg, chopped sage, salt, and pepper. Mix gently to combine.
  3. Shape the mixture into golf ball-sized meatballs, about 1 to 1.5 inches in diameter, and set aside.
  4. Heat olive oil in a large skillet over medium-high heat. Sear the meatballs for 3-4 minutes until golden brown.
  5. Transfer the meatballs to a lined baking sheet and arrange evenly.
  6. Bake in the preheated oven for 15-20 minutes until the internal temperature reaches 165°F (74°C).
  7. Let the meatballs rest for a few minutes on the baking sheet before serving.

Nutrition

Serving: 1meatballCalories: 350kcalCarbohydrates: 15gProtein: 28gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 400mgPotassium: 500mgFiber: 1gSugar: 3gVitamin A: 200IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Feel free to experiment with different apple varieties or try adding herbs like thyme.

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