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Autumn Glow Quinoa Bowls

Autumn Glow Quinoa Bowls for Cozy Fall Evenings

These Autumn Glow Quinoa Bowls embrace the vibrant flavors of fall with roasted butternut squash, crisp apples, and nutty quinoa, perfect for a nourishing meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Quinoa Rinse under cold water before cooking.
  • 2 cups Butternut Squash Cubed.
  • 2 cups Kale Chopped.
For the Toppings
  • 1 medium Apple Sliced.
  • 1/2 cup Dried Cranberries
  • 1/4 cup Pumpkin Seeds
For the Dressing
  • 3 tablespoons Tahini
  • 2 tablespoons Maple Syrup
  • 1 tablespoon Apple Cider Vinegar
  • 2 tablespoons Olive Oil

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • fine-mesh strainer

Method
 

Step‑by‑Step Instructions for Autumn Glow Quinoa Bowls
  1. Preheat your oven to 400°F (200°C). Prepare your ingredients by peeling and cubing the squash.
  2. Toss the cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes.
  3. Cook the quinoa according to the package instructions, typically about 15 minutes.
  4. In a large bowl, massage the kale with olive oil and salt for 1-2 minutes until wilted.
  5. Whisk together tahini, maple syrup, apple cider vinegar, and olive oil until smooth. Adjust with water if needed.
  6. Assemble your bowls with quinoa, butternut squash, kale, apple slices, cranberries, and pumpkin seeds.
  7. Drizzle with the dressing just before serving, and enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 200mgPotassium: 600mgFiber: 10gSugar: 8gVitamin A: 3000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

For best flavor, use fresh, seasonal ingredients. Components can be stored separately before serving to maintain freshness.

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