Baked Blueberry Cottage Cheese Breakfast Bowls for a Wholesome Start

Baked Blueberry Cottage Cheese Breakfast Bowls are a delicious harmony of high protein and low calories, making them a perfect breakfast choice.

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Prep Time 10

Cook Time 28

Cooling Time 5

Total Time 43

Servings: 4 bowls

Course: Breakfast

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

2 cups cottage cheese or almond-based cottage cheese for dairy-free option
1 large egg or a flax egg (1 tbsp flaxseed meal + 3 tbsp water) for vegan option
1 cup blueberries fresh or frozen
1 tsp vanilla extract preferably pure
1/4 cup almond flour optional
2 tbsp sweetener optional, to taste
1 tsp cinnamon or lemon zest optional

Equipment

oven
mixing bowl
Whisk
Ramekins

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C).
In a large mixing bowl, whisk together the cottage cheese, egg, and vanilla extract until completely smooth. Add optional sweetener and almond flour if using.
Gently fold in the blueberries into the mixture, being careful not to mash them.
Pour the batter into individual ramekins or a suitable baking dish, filling each about three-quarters full. Sprinkle extra blueberries on top.
Bake for 25-28 minutes, until golden brown and just set in the center. A toothpick should come out clean with a few moist crumbs.
Allow the bowls to cool for about 5 minutes before serving warm or refrigerating to enjoy cold.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 15gProtein: 12gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 4gVitamin A: 300IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in airtight containers for up to 4 days in the fridge or freeze for up to 2 months. Reheat in the microwave or oven before serving.

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