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Baked Cod in Coconut Lemon Cream Sauce

Baked Cod in Coconut Lemon Cream Sauce for a Tropical Delight

Baked Cod in Coconut Lemon Cream Sauce is a deliciously nutritious dish that transports you to a tropical paradise, ready in under 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 2 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Cod Choose firm, glossy fish for optimal texture.
  • 1 teaspoon Salt Essential for enhancing the cod's natural flavors.
  • 1 teaspoon Pepper Adds warmth and depth to the seasoning.
For the Sauce
  • 1 tablespoon Olive Oil Ideal for sautéing and adding richness.
  • 1 medium Onion Sweet and aromatic; cook until translucent.
  • 2 cloves Garlic Fresh is best; adds pungency.
  • 1 tablespoon Ginger Freshly grated for a warm, spicy kick.
  • 1 can Coconut Milk Full-fat offers the richest flavor.
  • 2 tablespoons Lemon Juice Provides acidity to balance the richness.
  • 1 teaspoon Lemon Zest Intensifies lemon flavor.

Equipment

  • oven
  • skillet
  • baking dish

Method
 

Cooking Steps
  1. Preheat your oven to 180°C (350°F).
  2. Generously season the cod fillets with salt and pepper.
  3. In a skillet, heat olive oil over medium heat, add onion, and sauté until translucent.
  4. Stir in garlic and ginger, cooking until fragrant.
  5. Add coconut milk, lemon juice, and lemon zest, and bring to a gentle simmer for 5 minutes.
  6. In a baking dish, lay the seasoned cod and pour the sauce over it.
  7. Slide the baking dish into the oven and bake for 20-25 minutes, until cod flakes easily with a fork.
  8. Remove from the oven and let it rest for a couple of minutes before serving.
  9. Serve with jasmine rice or sautéed green beans.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 28gFat: 20gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 250IUVitamin C: 10mgCalcium: 30mgIron: 1.5mg

Notes

Opt for fresh, firm cod fillets and allow the dish to rest after cooking for enhanced flavor.

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