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Baked Marinated Chicken Salad

Baked Marinated Chicken Salad That’s Bursting with Flavor

A vibrant Baked Marinated Chicken Salad packed with high-protein goodness and low-carb finesse, ideal for a nutritious meal.
Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Breasts Marinate to infuse flavor.
  • 2 tbsp Olive Oil Can be swapped with avocado oil.
  • 2 tbsp Balsamic Vinegar Using high-quality vinegar enhances flavor.
  • 2 cloves Garlic (minced) Fresh is best, but powdered works.
  • 1 tbsp Dried Italian Herbs Oregano or basil can be used instead.
  • 1 tsp Smoked Paprika Regular paprika can be used instead.
  • to taste Salt and Pepper Essential for seasoning.
For the Salad
  • 5 cups Baby Spinach Leaves Can substitute with arugula or kale.
  • 1 cup Cherry Tomatoes Grape tomatoes can also be used.
  • 1 medium Avocado (sliced) Choose ripe avocados to avoid browning.
  • 8 oz Fresh Mozzarella Balls Crumbled feta or goat cheese can be used.
For the Vinaigrette
  • 1 tbsp Honey Agave syrup can replace it for a vegan option.
  • 1 tbsp Dijon Mustard Yellow mustard is a suitable substitute.
  • 1/2 cup Extra Virgin Olive Oil Using good quality oil enhances flavor.

Equipment

  • bowl
  • Whisk
  • baking dish
  • jar
  • Meat thermometer

Method
 

Marinating and Baking the Chicken
  1. In a medium bowl, whisk together the olive oil, balsamic vinegar, minced garlic, dried Italian herbs, smoked paprika, salt, and pepper until well combined. Place the boneless skinless chicken breasts into the bowl, ensuring they are fully coated in the marinade. Cover and let the chicken marinate in the refrigerator for at least 30 minutes, or ideally overnight for maximum flavor.
  2. Preheat your oven to 400°F (200°C) and prepare a baking dish by lightly greasing it. Once the oven is heated, transfer the marinated chicken into the dish, arranging it evenly. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and juices run clear.
  3. Upon removing from the oven, let the chicken rest for 5-10 minutes before slicing it into bite-sized pieces.
Preparing the Salad
  1. While the chicken is baking, prepare the balsamic vinaigrette. In a jar, combine balsamic vinegar, honey, Dijon mustard, salt, and pepper. Secure the lid tightly and shake vigorously to blend the ingredients. Gradually add the extra virgin olive oil while whisking until the vinaigrette is smooth and well-emulsified, then set it aside.
  2. As the chicken is baking, halve the cherry tomatoes and slice the avocado into thin pieces. Drain the fresh mozzarella balls and wash the baby spinach thoroughly, ensuring it's dry.
  3. In a large serving bowl, create a fresh bed of baby spinach. Neatly arrange the sliced baked chicken over the spinach, followed by the halved cherry tomatoes, sliced avocado, and drained mozzarella.
  4. Just before serving, drizzle the prepared balsamic vinaigrette generously over the assembled salad. Toss gently to combine, ensuring every ingredient is coated beautifully.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 15gProtein: 35gFat: 30gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 2700IUVitamin C: 30mgCalcium: 300mgIron: 3mg

Notes

For best results, marinate the chicken overnight and use fresh ingredients for optimal flavor.

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