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Banana Chamomile Tea Smoothie

Banana Chamomile Tea Smoothie for a Soothing Sip of Bliss

A comforting Banana Chamomile Tea Smoothie blends floral notes with creamy sweetness for a soothing escape.
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Prep Time 5 minutes
Cook Time 5 minutes
Cooling Time 5 minutes
Total Time 15 minutes
Servings: 1 smoothie
Course: Drinks
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1/2 cup Brewed Chamomile Tea Use high-quality loose flowers or good tea bags
  • 1 large Ripe Banana Opt for bananas with brown spots for enhanced sweetness
  • 1 tablespoon Honey Raw or organic honey recommended
  • 1 cup Milk (or Milk Alternative) Use dairy or options like almond or oat milk
  • 1 cup Ice Cubes Optional, for a chilled smoothie
  • Dried Chamomile Leaves For garnish, optional

Equipment

  • Blender
  • Teapot

Method
 

Step-by-Step Instructions
  1. Brew 1/2 cup of chamomile tea using loose flowers or tea bags. Steep for about 5 minutes and allow to cool.
  2. Peel and slice one large ripe banana into chunks. Gather honey and your choice of milk.
  3. In a blender, combine the cooled chamomile tea, sliced banana, honey, and milk. Add ice if desired.
  4. Blend on high for about 30-45 seconds until smooth.
  5. Pour into a glass and garnish with dried chamomile leaves or a slice of banana.

Nutrition

Serving: 1smoothieCalories: 250kcalCarbohydrates: 50gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 500mgFiber: 4gSugar: 30gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

Enjoy freshly made for the best flavor and soothing effect. Store in an airtight container for up to 4 hours if needed.

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