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–+ servings
Berry Caprese Salad

Berry Caprese Salad: A Fresh Twist for Your Summer Table

Berry Caprese Salad is a vibrant and easy-to-make dish perfect for summer gatherings.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 3 tablespoons Olive Oil Substitute with avocado oil for a different profile.
  • 2 tablespoons Balsamic Vinegar Use red wine vinegar for a lighter version.
  • 1 clove Garlic Omit for a milder dressing.
  • 1 tablespoon Pure Maple Syrup Honey can be used as an alternative.
  • 1 teaspoon Dried Thyme Fresh thyme or oregano can be substituted.
  • to taste Salt Enhances the dressing's flavor.
  • to taste Pepper Enhances the dressing's flavor.
Salad
  • 4 cups Lettuce (Mix of Spinach and Butter Lettuce) Use any favorite salad greens.
  • 1 cup Fresh Blueberries Substitute with blackberries if desired.
  • 1 cup Fresh Strawberries (quartered) Use raspberries for a different fruit combination.
  • 8 ounces Fresh Mozzarella Bocconcini or mini mozzarella balls can be used.
  • 1/4 cup Pine Nuts Substitute with sliced almonds or sunflower seeds.
  • 1/4 cup Fresh Basil (thinly sliced) Substitute with mint for a different flavor.

Equipment

  • skillet
  • jar or bowl
  • Serving bowl

Method
 

Preparation Steps
  1. Toast the Pine Nuts: Heat a skillet over medium heat. Add the pine nuts, stirring frequently for about 2-3 minutes until golden. Remove and let cool.
  2. Prepare the Dressing: In a medium jar or bowl, combine olive oil, balsamic vinegar, crushed garlic, maple syrup, dried thyme, salt, and pepper. Shake or whisk until emulsified.
  3. Assemble the Salad Base: In a large serving bowl, layer a mix of fresh spinach and butter lettuce.
  4. Add the Fresh Fruits: Arrange blueberries and quartered strawberries atop the lettuce, evenly distributing them.
  5. Incorporate the Mozzarella: Tear or slice fresh mozzarella into bite-sized pieces and distribute over the berries.
  6. Finish with Nuts and Basil: Sprinkle toasted pine nuts and fresh basil over the salad and drizzle dressing before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 16gProtein: 6gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 20mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Make the dressing in advance for better flavor. Mix salad right before serving to maintain texture.

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