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–+ servings
Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad Brimming with Fresh Flavor

A delicious Blueberry Pistachio Spring Salad featuring sweet blueberries, crunchy pistachios, and creamy feta, all drizzled with honey-balsamic dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Mixed Salad Greens Use mild greens like spinach or arugula.
  • 1 cup Fresh Blueberries Substitute with raspberries or chopped strawberries if desired.
  • 1/2 cup Shelled Pistachios Can swap with almonds or walnuts for a different flavor.
  • 1/2 cup Crumbled Feta Cheese Goat cheese works well for a creamier texture.
  • 1/4 cup Red Onion Thinly sliced; use green onions for a sharper taste.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Avocado oil is a great alternative.
  • 2 tablespoons Honey Maple syrup can serve as a vegan substitute.
  • 2 tablespoons Balsamic Vinegar Apple cider vinegar is a lighter option.
  • 1 teaspoon Dijon Mustard Yellow mustard can be used in a pinch.
  • to taste Salt Adjust according to your taste preferences.
  • to taste Black Pepper Adjust according to your taste preferences.

Equipment

  • Salad spinner
  • mixing bowl
  • Whisk
  • Colander

Method
 

Preparation of Ingredients
  1. Wash the mixed salad greens under cold running water, spin or pat them dry thoroughly. Rinse the blueberries and let them air dry. Chop the pistachios and crumble the feta cheese. Thinly slice the red onion.
Make the Dressing
  1. In a small bowl, combine olive oil, honey, balsamic vinegar, Dijon mustard, salt, and pepper. Whisk until smooth and emulsified, adjusting sweetness as needed.
Assemble the Salad
  1. In a large bowl, layer the greens, blueberries, pistachios, feta, and red onion. Drizzle the dressing and toss gently to coat.
Adjust Seasoning and Serve
  1. Taste the salad and adjust seasoning with salt and pepper if necessary. Serve immediately or chill for 10 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

This salad is best served cold or at room temperature. Store leftovers in an airtight container for 1-2 days.

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