Bright and Flavorful Summer Squash Sauté in Just 16 Minutes

A quick and vibrant Summer Squash Sauté recipe packed with fresh flavors, perfect for a healthy dinner.

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Prep Time 5

Cook Time 11

Total Time 16

Servings: 4 servings

Course: Dinner

Cuisine: Vegan

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauté

1 large Zucchini Adds texture and slight sweetness; substitute with any firm summer squash.
1 large Yellow Squash Provides a mild flavor that complements zucchini; substitute with additional zucchini or other squash.
1 cup Cherry Tomatoes Offers a burst of sweetness and acidity; substitute with grape tomatoes or any ripe tomato variety.
1 teaspoon Garlic Powder Enhances umami and overall flavor; fresh garlic can be used as an alternative.
1 teaspoon Oregano Provides lovely herbal notes; can be substituted with Italian seasoning for a flavor twist.
1 tablespoon Basil Adds freshness and aromatic appeal; substitute with dried basil or parsley if fresh isn't available.
to taste Salt Essential for enhancing overall taste; adjust according to personal preference.
to taste Pepper Essential for enhancing overall taste; adjust according to personal preference.

Optional Drizzle

2 tablespoons Oil-Free Balsamic Dressing A delightful drizzle that boosts flavor; store-bought balsamic or a splash of vinegar can be used as a substitute.
2 tablespoons Vegan Parmesan Adds creaminess and umami; nutritional yeast can be used for a cheesier taste.

Equipment

nonstick skillet

Method

Step-by-Step Instructions for Summer Squash Sauté

Preheat a nonstick skillet over medium to medium-high heat for about 2 minutes.
Add chopped zucchini and yellow squash, sauté for 2 to 3 minutes, stirring occasionally.
Incorporate halved cherry tomatoes, garlic powder, oregano, and basil. Stir gently for 3 to 4 minutes until tomatoes soften.
Season with salt and pepper to taste.
If desired, sprinkle with vegan parmesan and drizzle with balsamic dressing before serving.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 15gProtein: 3gFat: 1gSodium: 180mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

This dish is best enjoyed fresh. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for longer storage.

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