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Broccoli Chickpea Pasta with Garlic Olive Oil

Broccoli Chickpea Pasta with Garlic Olive Oil for Quick Comfort

Delightful Broccoli Chickpea Pasta with Garlic Olive Oil is a nourishing dish that’s quick and satisfying, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Plant-based
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Pasta Use any pasta type; opt for gluten-free if desired.
For the Vegetable Base
  • 2 cups Broccoli florets Substitute with asparagus or zucchini if preferred.
  • 1 can Chickpeas Can be replaced with white beans or lentils.
For the Flavor
  • 3 cloves Garlic Fresh minced for best flavor.
  • 3 tbsp Olive Oil Essential for sautéing; avocado oil can be used.
  • ½ tsp Red Pepper Flakes Adjust to spice level preference.
For the Sauce
  • 1 cup Vegetable Broth Consider low-sodium for a healthier choice.
  • ½ cup Lemon Juice Can use lime juice for a different twist.
  • to taste Salt Adjust according to taste.
  • to taste Pepper Adjust according to taste.
Optional Additions
  • ¼ cup Parmesan Cheese Omit for a vegan dish or use nutritional yeast.

Equipment

  • large pot
  • Colander
  • large skillet
  • Measuring Cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente, about 8-10 minutes. Reserve ½ cup of pasta water, then drain.
  2. Heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, sautéing about 1 minute until fragrant.
  3. Add the broccoli florets to the skillet and sauté for 5-7 minutes until tender-crisp and vibrant green.
  4. Stir in drained chickpeas and vegetable broth. Add lemon juice and simmer for 2-3 minutes.
  5. Gently toss the drained pasta into the skillet. Use reserved pasta water to adjust sauce consistency if needed.
  6. Season with salt and pepper to taste. Optionally, sprinkle with Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 300mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 1000IUVitamin C: 75mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze in freezer-safe bags for up to 2 months. Reheat with a splash of broth to maintain moisture.

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