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Cajun Boiled Eggs with Spicy Garlic Butter Sauce

Cajun Boiled Eggs with Spicy Garlic Butter Sauce Bliss

Discover the bold flavors of Cajun Boiled Eggs with Spicy Garlic Butter Sauce—an impressive high-protein snack that's keto-friendly and quick to make.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 eggs
Course: Snacks
Cuisine: Cajun
Calories: 120

Ingredients
  

For the Eggs
  • 6-8 pieces hard-boiled eggs preferably older for easier peeling
For the Sauce
  • 4 tablespoons unsalted butter or olive oil/ghee for dairy-free
  • 1 small sliced onion or shallots for milder flavor
  • 2 tablespoons minced garlic or garlic powder
  • 1 teaspoon garlic paste optional for milder taste
  • 1 cup vegetable broth or chicken broth
  • 1 tablespoon Old Bay seasoning or any Cajun seasoning
  • 0.5 teaspoon cayenne pepper adjust based on spice preference
  • 0.5 teaspoon paprika smoked paprika offers an exciting twist
  • 1 teaspoon garlic powder adjust quantity based on taste
  • 1 teaspoon onion powder modify to your liking
  • to taste red pepper flakes or fresh chili slices

Equipment

  • large pot
  • medium saucepan
  • Whisk

Method
 

Step-by-Step Instructions
  1. Place six to eight eggs in a large pot and cover them with water, ensuring the water is about an inch above the eggs. Bring the water to a rolling boil over high heat, then lower the heat to maintain a gentle boil for about 10-12 minutes. Once cooked, transfer the eggs to an ice bath for 5 minutes, allowing them to cool and making them easier to peel.
  2. In a medium saucepan, melt four tablespoons of unsalted butter over medium heat until it starts to bubble. Add one small sliced onion to the pan; sauté for about 3-4 minutes until the onion softens and becomes fragrant.
  3. Stir in two tablespoons of minced garlic and one teaspoon of garlic paste, cooking briefly for 1-2 minutes until aromatic.
  4. Sprinkle in one tablespoon of Old Bay seasoning, half a teaspoon of cayenne pepper, half a teaspoon of smoked paprika, one teaspoon of garlic powder, and one teaspoon of onion powder. Stir and cook for an additional minute.
  5. Pour in one cup of vegetable broth and stir well. Increase the heat slightly to bring the mixture to a simmer, then reduce heat and let it simmer for about 5 minutes.
  6. Carefully peel the boiled eggs and place them in a serving bowl. Pour the spicy garlic butter sauce over the eggs, ensuring they are thoroughly coated.
  7. Serve the Cajun Boiled Eggs warm or allow them to cool slightly and enjoy them chilled. Garnish with additional cayenne pepper or fresh parsley.

Nutrition

Serving: 1eggCalories: 120kcalCarbohydrates: 1gProtein: 10gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 186mgSodium: 200mgPotassium: 70mgVitamin A: 5IUCalcium: 2mgIron: 3mg

Notes

Use eggs that are about a week old for easier peeling. Adjust the cayenne pepper to suit your heat tolerance. Store boiled eggs in an airtight container for up to 3 days.

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