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–+ servings
Cajun Cod with Smoky Potato Wedges

Cajun Cod with Smoky Potato Wedges for a Flavorful Feast

This Quick & Easy Cajun Cod with Smoky Potato Wedges delivers a satisfying flavor-packed meal that's healthy and ready in under 40 minutes.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 4 medium Floury White Potatoes Substitute with sweet potatoes for a subtle sweetness.
  • 1 teaspoon Salt Use sea salt for a milder taste.
  • 1 teaspoon Ground Black Pepper Use white pepper for a different flavor profile.
  • 1 teaspoon Smoked Paprika Substitute with regular paprika if unavailable.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a stronger flavor.
  • 1/2 teaspoon Red Pepper Flakes Adjust to taste for desired spiciness.
  • 3 tablespoons Olive Oil Can be replaced with melted coconut oil for a different taste.
For the Cod
  • 4 fillets Cod Fillets Frozen cod is suitable as long as it is thawed and dried.
  • 2 tablespoons Cajun Spice Mix Homemade Cajun spice can be used for customization.
For Serving
  • 4 cups Green Salad Any leafy greens work well, such as spinach or arugula.

Equipment

  • oven
  • baking sheet
  • large bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200ºC (400ºF). Gather your ingredients and prepare your baking sheets.
  2. Wash and cut the potatoes into wedges. Toss them with olive oil, salt, black pepper, smoked paprika, garlic powder, and red pepper flakes.
  3. Spread the wedges in a single layer on a baking sheet, bake for 25 minutes, flipping halfway.
  4. Pat the cod fillets dry, season with Cajun spice mix, salt, and pepper, drizzle with olive oil.
  5. After baking the potatoes for 15 minutes, place the cod fillets on the baking sheet and bake for an additional 10 minutes.
  6. Serve the Cajun Cod with potato wedges and a fresh green salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 25mgCalcium: 50mgIron: 1.5mg

Notes

Ensure the cod is fully thawed and patted dry before seasoning. Cut the potato wedges to the same size for even cooking. Don’t overcrowd the baking sheet to maintain crispness. Adjust the spice level to your preference. For an air fryer option, cook accordingly.

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