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Cheesy Asparagus Casserole Keto

Cheesy Asparagus Casserole Keto: Creamy, Low-Carb Delight

Cheesy Asparagus Casserole Keto is a creamy, low-carb delight that's quick to prepare and bursting with flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Broiling Time 2 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 bunch Asparagus Trimmed
  • 1 medium Onion Finely chopped
  • 3 cloves Minced Garlic Fresh, or to taste
  • 1 teaspoon Italian Seasoning
  • 1/2 teaspoon Red Chili Pepper Flakes Omit if preferred
  • to taste Salt & Pepper
  • 8 ounces Cream Cheese Softened
  • 1/2 cup Broth Chicken or vegetable
  • 1/2 cup Parmesan Cheese Grated
  • 1 cup Shredded Cheese Mozzarella or Cheddar

Equipment

  • baking dish
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and lightly grease a baking dish with cooking spray or olive oil.
  2. Arrange trimmed asparagus in the prepared baking dish. Scatter chopped onions and minced garlic over the asparagus.
  3. In a bowl, mix softened cream cheese with broth until smooth. Spread the creamy blend over the asparagus.
  4. Sprinkle Parmesan and shredded cheese over the creamy layer.
  5. Bake for 10-15 minutes until cheese is bubbly and golden.
  6. Broil for an additional 1-2 minutes for a crispy top, watching closely.
  7. Let cool slightly and garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 6gProtein: 12gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months.

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