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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: A Fresh Twist on Healthy Eating

This Chickpea Feta Avocado Salad combines creamy avocado, tangy feta, and hearty chickpeas, creating a delightful and nutritious meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 large Avocado diced
  • 3/4 cup Feta Cheese crumbled
  • 1 cup Cherry Tomatoes halved
  • 1/2 small Red Onion thinly sliced
  • 1/4 cup Fresh Parsley chopped
For the Dressing
  • 2 tablespoons Extra-Virgin Olive Oil best quality
  • 1 tablespoon Fresh Lemon Juice
  • to taste Salt preferably sea salt
  • to taste Black Pepper

Equipment

  • mixing bowl
  • small bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions for Chickpea Feta Avocado Salad
  1. Begin by dicing the ripe avocado into bite-sized pieces, halving the cherry tomatoes, and finely chopping the fresh parsley. Thinly slice the red onion; if desired, soak it in cold water for about 10 minutes to mellow its flavor.
  2. In your mixing bowl, combine the drained and rinsed chickpeas, chopped red onion, halved cherry tomatoes, and chopped parsley. Using a spatula, gently fold these ingredients together until they are evenly distributed.
  3. Next, gently add the diced avocado and crumbled feta cheese to the mixture in the bowl. Using a light hand, fold them in carefully to prevent the avocado from mashing.
  4. In a small bowl, combine the extra-virgin olive oil, fresh lemon juice, salt, and black pepper. Using a whisk, blend these ingredients for about 30 seconds until the dressing is well emulsified.
  5. Once your dressing is ready, pour it over the salad ingredients in the large bowl. Gently toss everything together with your spatula.
  6. For the best experience, serve the Chickpea Feta Avocado Salad immediately or refrigerate for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 27gProtein: 10gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 10mgSodium: 580mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Store in an airtight container for up to 2 days. Add diced avocado just before serving to avoid browning and sogginess.

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