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Chunky Monkey Banana Bites

Chunky Monkey Banana Bites: A Quick Healthy Snack Delight

Chunky Monkey Banana Bites are quick, no-bake treats combining sweet bananas, creamy peanut butter, and chocolate, making them an ideal healthy snack.
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Prep Time 15 minutes
Freezing Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Banana Bites
  • 2 bananas ripe bananas For natural sweetness and creamy texture
  • 1/4 cup peanut butter Can substitute with almond or cashew butter if nut allergies
For the Chocolate Coating
  • 11.5 oz chocolate chips Choose dark, milk, or white chocolate
  • 2 tsp coconut oil Optional for smoother melting

Equipment

  • Microwave
  • baking sheet
  • parchment paper
  • microwave-safe bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. Slice the ripe bananas into 1/4-inch rounds and arrange half on a lined baking sheet.
  2. Spread about 1/2 teaspoon of peanut butter on each banana slice, then stack the remaining banana slices on top.
  3. Freeze assembled banana bites for about 1 hour until firm.
  4. Melt chocolate chips and optional coconut oil in a microwave-safe bowl, stirring every 30 seconds until smooth.
  5. Dip each frozen banana bite into the melted chocolate and return to the lined baking sheet.
  6. Freeze the chocolate-coated bites for at least 1 hour or until the chocolate is set.
  7. Transfer chocolate bites to a freezer bag or container for storage.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 140mgFiber: 2gSugar: 8gVitamin C: 8mgCalcium: 2mgIron: 4mg

Notes

These bites can be stored in the fridge for up to 3 days or in the freezer for several weeks.

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