Go Back
–+ servings
Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats for an Easy, Healthy Breakfast

Enjoy a delicious and healthy start to your day with Cinnamon Roll Overnight Oats, perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Provides essential texture and is high in fiber.
  • 1 cup Milk (or Plant-based Milk) Adds creaminess; almond milk works wonderfully for a nutty flavor.
  • 1 cup Greek Yogurt Ensures a creamy dimension and boosts protein.
For Sweetness and Spice
  • 2 tablespoons Maple Syrup or Honey Offers natural sweetness; adjust to taste.
  • 1 teaspoon Cinnamon Brings in that classic cinnamon roll essence.
  • 1 teaspoon Vanilla Extract Elevates flavor profile.
For Texture and Crunch (optional)
  • 1/4 cup Chopped Pecans or Walnuts Provide a delightful crunch.
  • 1/4 cup Raisins Add sweetness and chewiness.

Equipment

  • medium bowl or jar

Method
 

Step-by-Step Instructions
  1. Combine rolled oats, milk, Greek yogurt, maple syrup, cinnamon, and vanilla extract in a medium bowl or jar. Mix well until creamy.
  2. Stir again until fully combined and smooth, ensuring even distribution of oats.
  3. Cover and refrigerate for at least 4 hours or overnight.
  4. Stir before serving, adding milk if needed to loosen consistency.
  5. Garnish with chopped nuts and raisins as desired.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 55gProtein: 14gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 5IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

Use rolled oats for best texture. Prepare multiple jars for meal prep.

Tried this recipe?

Let us know how it was!