Cinnamon Roll Overnight Oats: Your Dreamy Healthy Breakfast

Cinnamon Roll Overnight Oats are a vegan and gluten-free breakfast option that combines the flavors of cinnamon rolls with healthy ingredients.

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Prep Time 10

Refrigeration Time 8

Total Time 8 10

Servings: 2 bowls

Course: Breakfast

Cuisine: Gluten-Free, Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Quick Oats Gluten-free oats can substitute easily.
1/2 cup Cooked Quinoa Use plain cooked quinoa.

For Creaminess

1 cup Non-Dairy Milk Almond, oat, or soy milk work.
1/2 cup Non-Dairy Yogurt Save some for drizzling on top.

For Sweetness & Flavor

2 tablespoons Maple Syrup Agave syrup can substitute.
2 tablespoons Chia Seeds Can use flax seeds as an alternative.
1 teaspoon Cinnamon Add extra for topping if desired.

Equipment

Mixing bowl or jar

Method

Step-by-Step Instructions for Cinnamon Roll Overnight Oats

Combine quick oats, cooked quinoa, non-dairy milk, chia seeds, and maple syrup in a bowl. Mix well.
Fold in non-dairy yogurt and cinnamon until well combined.
Seal with a lid and refrigerate overnight for the oats to soak.
Stir before serving, and sprinkle with cinnamon and a swirl of yogurt if desired.
Enjoy cold or warm in the microwave for 30 seconds.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 8gVitamin C: 2mgCalcium: 10mgIron: 15mg

Notes

These oats can be made ahead and stored in the fridge for 3-5 days.

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