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Classic Meatloaf Recipe

Classic Meatloaf Recipe That’s Juicy, Healthy, and Delicious

This Classic Meatloaf Recipe is a nostalgic dish that combines juicy flavors with health-conscious ingredients, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 2 lbs Ground Beef (80-85% lean) Opt for leaner blends for less fat.
  • 1 medium Onion, finely chopped Shallots can be used for a milder taste.
  • 2 large Eggs No substitutions for best results.
  • 3/4 cup Milk Use heavy cream for a richer profile or a non-dairy option.
  • 3/4 cup Breadcrumbs, preferably Panko Almond flour or crushed pork rinds for keto version.
  • 3 cloves Garlic, minced Garlic powder can serve as a substitute.
  • 1/4 cup Ketchup Try low-sugar ketchup or homemade tomato glaze.
  • 2 tbsp Fresh Parsley, finely chopped Can be swapped for other herbs.
  • 1 tsp Worcestershire Sauce Soy sauce can be a substitute.
  • 1 1/2 tsp Salt Adjust to taste or use reduced sodium.
  • 1/2 tsp Black Pepper Freshly ground pepper elevates flavor.
  • 1/2 tsp Italian Seasoning Feel free to mix your favorite dried herbs.
For the Glaze
  • 1/2 cup Ketchup Choose a low-sugar version.
  • 2 tbsp Brown Sugar Can use a sugar substitute for low-carb.

Equipment

  • loaf pan
  • mixing bowl
  • oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan.
  2. In a large bowl, combine ground beef, onion, eggs, milk, breadcrumbs, garlic, 1/4 cup ketchup, parsley, Worcestershire sauce, salt, black pepper, and Italian seasoning. Mix until just combined.
  3. Transfer the mixture to the loaf pan, shape into a loaf form, and pack it evenly.
  4. In a small bowl, mix the remaining 1/2 cup of ketchup with brown sugar for the glaze and brush half over the meatloaf.
  5. Bake the meatloaf in the preheated oven for 45 minutes. Brush the remaining glaze over the top.
  6. Return to the oven and bake for an additional 15 to 30 minutes until the internal temperature reaches 160°F (71°C).
  7. Let the meatloaf rest for 10-15 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 3mg

Notes

Mix until just incorporated to avoid a dense texture and ensure a juicy meatloaf. Resting after baking is crucial for moisture retention.

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