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Coconut Crusted Fish with Mango Salsa

Coconut Crusted Fish with Mango Salsa for a Tropical Feast

Enjoy a delicious Coconut Crusted Fish with Mango Salsa, a tropical dish perfect for busy evenings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood, Tropical
Calories: 350

Ingredients
  

For the Fish
  • 4 fillets Fish (tilapia or cod) Fresh fillets provide the best flavor and texture for the dish.
  • 1/2 cup All-purpose flour Use this for dredging; it helps lock in moisture for a tender fillet.
  • 2 large Eggs (beaten) They act as a binding agent to keep the coating intact during cooking.
For the Coating
  • 1 cup Shredded coconut Adds a crunchy texture and a delightful tropical flavor.
  • 1/2 cup Breadcrumbs Choose panko for extra crispiness in your coconut crust.
  • 1 teaspoon Salt Essential for enhancing the overall flavor of the dish.
  • 1/2 teaspoon Black pepper A sprinkling adds a touch of warmth and depth to the taste.
  • 1 teaspoon Garlic powder Infuses a subtle savory richness into the crust.
  • 1 teaspoon Paprika Adds a beautiful color and a hint of sweetness.
For the Mango Salsa
  • 1 cup Mango (diced) Fresh and sweet, it’s the star ingredient for a summer vibe.
  • 1/4 cup Red onion (finely chopped) This adds a crunchy bite and a mild tang.
  • 1 cup Red bell pepper (diced) Introduces sweetness and brightens up the salsa’s color.
  • 1 medium Jalapeño (seeded and minced) Adjust the heat to your liking for a spicy kick.
  • 1 tablespoon Lime (juice) Provides the essential tanginess that balances the sweetness of the mango.

Equipment

  • skillet
  • Shallow dishes
  • medium bowl
  • airtight container

Method
 

Step-by-Step Instructions
  1. In three shallow dishes, arrange your coatings for the Coconut Crusted Fish. In the first dish, combine shredded coconut, breadcrumbs, salt, black pepper, garlic powder, and paprika for a flavorful crunch. In the second dish, beat a couple of eggs until smooth. Finally, add all-purpose flour to the third dish.
  2. Take each fish fillet and lightly dredge it in the flour, shaking off any excess. Next, dip the floured fish into the beaten eggs, ensuring it’s fully coated. Finally, press the fish into the coconut mixture.
  3. In a large skillet, heat about half an inch of canola or vegetable oil over medium heat. Drop a small piece of fish into the oil to check if it’s ready; it should sizzle immediately.
  4. Carefully place the coated fish fillets in the skillet without overcrowding. Fry them for 4 to 5 minutes per side, or until they become golden brown. Transfer the fillets to a plate lined with paper towels.
  5. In a medium bowl, combine diced mango, finely chopped red onion, diced red bell pepper, and finely minced jalapeño. Add lime juice and a pinch of salt. Toss gently until well mixed.
  6. To serve, place each fillet on a plate and generously top with mango salsa. Garnish with fresh herbs if desired.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 17gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in a skillet for best results.

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