Comforting Chicken Burrito Casserole for Cozy Nights

This Chicken Burrito Casserole is a high-protein, gluten-free dish packed with zesty flavors, perfect for busy weeknights.

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Prep Time 20

Cook Time 1 10

Cooling Time 10

Total Time 1 40

Servings: 6 servings

Course: Dinner

Cuisine: Mexican

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Seasoning

1 tbsp Chili Powder Adds warmth and depth; substitute with paprika and a pinch of cayenne for heat.
1/2 tsp Cayenne Pepper Provides additional spiciness; omit for a milder dish or increase for extra heat.
2 tsp Garlic Powder Enhances flavors; garlic flakes can be used as an alternative.
1 tsp Smoked Paprika Adds smokiness; can be substituted with chipotle powder.
1 tsp Onion Powder Provides savory depth; onion flakes work as a substitute.
1 tsp Ground Cumin Delivers earthy flavor; substitute with coriander if necessary.
1 tsp Dried Oregano Offers herbal bitterness; you can use dried basil instead.
1 tsp Salt Essential for overall flavor enhancement.
1 tsp Black Pepper Essential for overall flavor enhancement.

For the Casserole Base

1/2 cup White Onion, chopped Adds sweetness; replace with yellow or red onion if needed.
1 Red Bell Pepper, diced Contributes sweetness and vibrant color; any color bell pepper works here.
1 cup Uncooked Brown Rice Acts as a hearty base; quinoa can be used for a gluten-free alternative.
3 cups Chicken Broth, low sodium Provides moisture and richness; substitute with vegetable broth for a vegetarian option.
2 Green Chilies, chopped Incorporates mild heat; replace with jalapeños for a spicier kick.
1 tbsp Olive Oil Improves texture and flavor; flavored or avocado oil can be used instead.
2 tbsp Tomato Paste Adds a rich tomato taste; you can use tomato sauce but adjust the liquid accordingly.
1 cup Corn Kernels Brings sweetness and added texture; fresh corn or peas can be alternatives.
1 can Black Beans, drained and rinsed Packed with protein and bulk; substitute with pinto or kidney beans.
5 cups Cooked Chicken, shredded The main protein component; turkey or tofu work well for plant-based options.
1 1/4 cups Cheddar, shredded Provides creaminess; feel free to use Monterey Jack or Pepper Jack for a different taste.

For the Toppings

Cilantro, fresh For a delightful touch of flavor.
Green Onion, chopped Adds freshness and a mild onion flavor.
Avocado, sliced Creamy texture and health boost!
Salsa, fresh Perfect for an extra burst of flavor!

Equipment

9x13 baking dish
mixing bowl
small bowl
Whisk

Method

Step-by-Step Instructions for Chicken Burrito Casserole

Preheat your oven to 400°F (200°C).
In a small bowl, combine all your seasoning ingredients: chili powder, cayenne pepper, garlic powder, smoked paprika, onion powder, ground cumin, dried oregano, salt, and black pepper.
In the prepared 9×13 baking dish, layer the chopped white onion, diced red bell pepper, and uncooked brown rice. Evenly sprinkle the mixed seasonings over this layer and gently toss everything together.
In a separate large bowl, whisk together the chicken broth, chopped green chilies, olive oil, and tomato paste until smooth. Pour this over the rice and vegetables, ensuring everything is well combined.
Fold in the corn kernels, drained black beans, and shredded chicken into the baking dish. Stir thoroughly.
Cover the baking dish tightly with aluminum foil. Bake for 65 to 70 minutes.
Remove the foil and sprinkle the cheddar cheese evenly over the top. Bake for an additional 5 to 10 minutes, or until the cheese is melted and lightly golden.
Let the casserole cool for 5 to 10 minutes before serving. Garnish with fresh cilantro, chopped green onion, sliced avocado, and a dollop of salsa.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 15mg

Notes

Enhance flavors by roasting vegetables before adding them to the casserole. Experiment with different cheeses. Let cool for better slicing.

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