Go Back
–+ servings
Zucchini Pizza Casserole

Comforting Zucchini Pizza Casserole for Healthy Cravings

This Zucchini Pizza Casserole is a low-carb, gluten-free comfort dish that satisfies pizza cravings without sacrificing flavor.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 2 cups Shredded Zucchini Drain excess water
  • 1 tsp Salt For drawing out moisture
  • 2 large Eggs Binds the crust
  • 1/2 cup Parmesan Cheese Adds flavor
For the Filling
  • 1 lb Ground Beef Can substitute with ground turkey
  • 1 medium Chopped Onion Enhances flavor
  • 1 cup Pizza Sauce Use undiluted for best results
  • 1 cup Chopped Green Bell Pepper Adds crunch
  • 1 cup Sliced Mushrooms Balances meat richness
  • 1 tsp Dried Oregano Brings pizza flavor
  • 1 tsp Garlic Powder Adds savory depth
  • 1/2 tsp Black Pepper Adds subtle heat
For the Topping
  • 1 cup Shredded Mozzarella Cheese Divided for crust and topping
  • 1 cup Shredded Cheddar Cheese Adds sharp flavor

Equipment

  • 9x13-inch baking dish
  • large mixing bowl
  • large skillet
  • Kitchen towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather all your ingredients and equipment.
  2. Toss the shredded zucchini with salt and let sit for about 10 minutes.
  3. Drain the zucchini using a kitchen towel, squeezing out excess moisture.
  4. Mix the zucchini with the eggs, Parmesan cheese, and half of the mozzarella in a bowl.
  5. Press the mixture into a greased 9x13-inch baking dish to form the crust.
  6. Bake the crust for about 20 minutes until set and slightly browned.
  7. Cook ground beef and chopped onion in a skillet over medium-high heat until the beef is no longer pink.
  8. Mix in the pizza sauce, bell pepper, mushrooms, oregano, garlic powder, and black pepper.
  9. Let the filling simmer for about 5 minutes.
  10. Spread the beef mixture evenly over the baked crust.
  11. Top with remaining mozzarella and all cheddar cheese.
  12. Bake again for 20 minutes until cheese is melted and bubbly.
  13. Let cool for a few minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 400IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Ensure to squeeze the zucchini well and adjust baking times as necessary. Experiment with different fillings based on taste preferences.

Tried this recipe?

Let us know how it was!