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Cottage Cheese Chicken Patties

Cottage Cheese Chicken Patties for a Healthy Dinner Delight

Cottage Cheese Chicken Patties are healthy, protein-packed delights, perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 6 patties
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 pound Ground Chicken Can substitute with ground turkey or lean beef
  • 1 cup Cottage Cheese Use full-fat for creaminess
  • 1 large Egg Can use flaxseed or chia seeds as vegan options
  • 1 cup Panko Breadcrumbs Can swap in crushed gluten-free crackers or almond flour
  • 2 cloves Garlic (minced) Garlic powder can be used if fresh isn’t available
  • 1 teaspoon Onion Powder Can omit or use fresh onion
  • to taste Salt & Pepper Basic seasonings
  • 2 tablespoons Chopped Parsley (optional) Can substitute with herbs like cilantro or thyme
  • 2 tablespoons Olive Oil (for cooking) Can use avocado or coconut oil

Equipment

  • mixing bowl
  • skillet
  • baking sheet
  • Air fryer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, cottage cheese, egg, panko breadcrumbs, minced garlic, onion powder, salt, pepper, and optional parsley. Mix gently until just combined.
  2. Divide the mixture into six equal portions and shape each portion into a patty about ½ inch thick.
  3. Heat a skillet over medium heat and add a drizzle of olive oil. Cook each patty for 4-5 minutes per side until golden brown.
  4. Once your patties are cooked, let them rest on a wire rack or a plate for about 3-5 minutes.
  5. Serve your Cottage Cheese Chicken Patties while warm with your favorite toppings.

Nutrition

Serving: 1pattyCalories: 200kcalCarbohydrates: 10gProtein: 25gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 100IUCalcium: 100mgIron: 1mg

Notes

Avoid overmixing to keep patties tender. Use cold ingredients for best results. Preheat cooking equipment to achieve crispy exteriors.

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