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Quinoa Salad with Roasted Squash, Caramelized Onions and Wilted Spinach

Cozy Quinoa Salad with Roasted Squash and Caramelized Onions

A heartwarming Quinoa Salad with Roasted Squash, Caramelized Onions and Wilted Spinach, perfect for autumn gatherings.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Quinoa Rinse well before cooking.
  • 1 medium Butternut Squash Peeled and cubed.
  • 1 large Onion Yellow onion preferred.
  • 2 cups Fresh Baby Spinach Can substitute with kale.
  • 1/3 cup Dried Cranberries Can substitute with dried cherries.
  • 1/2 cup Salted Cashews Nut-free option: use pepitas.
  • 1 tablespoon Fresh Sage Use dried sage if needed.
  • 1 tablespoon Lemon Juice
  • 2 tablespoons Extra Virgin Olive Oil Use for both dressing and roasting.
  • 1 teaspoon Kosher Salt Adjust to taste.

Equipment

  • medium saucepan
  • large skillet
  • mixing bowl
  • baking sheet

Method
 

Preparation
  1. Begin by rinsing the quinoa under cold water. Set aside.
  2. Peel and cube the butternut squash into bite-sized pieces.
  3. Thinly slice the onion.
Cooking
  1. In a saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil, then simmer for 15 minutes.
  2. In a skillet, heat the olive oil and add onions with salt. Cook until golden brown, about 20-25 minutes.
  3. Preheat oven to 400°F (200°C). Toss the squash with oil and salt, then roast for 30 minutes.
  4. In a bowl, whisk lemon juice, olive oil, and cranberries to create the dressing.
  5. Combine the cooked quinoa, dressing, caramelized onions, and roasted squash. Add spinach and mix gently.
  6. Transfer to a platter and top with cashews. Adjust seasoning to taste.
  7. Serve warm or at room temperature.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 200mgPotassium: 450mgFiber: 6gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

This salad can be stored in an airtight container in the fridge for up to 4 days.

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