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Brown Sugar Overnight Oats

Creamy Brown Sugar Overnight Oats to Brighten Your Mornings

Discover the delicious Brown Sugar Overnight Oats, a no-cook breakfast solution that’s nutritious and customizable.
Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 4 servings
Course: Breakfast
Calories: 350

Ingredients
  

For the Oats
  • 2 cups Rolled Oats Opt for gluten-free if desired.
  • 1/4 cup Chia Seeds Feel free to swap with flax seeds.
  • 1/4 cup Brown Sugar Choose dark or light for different sweetness.
  • 1 cup Mashed Banana About 2 ripe bananas.
  • 1 teaspoon Vanilla Extract Using pure extract will yield the best results.
  • 1 pinch Salt Enhances all flavors.
  • 1/2 teaspoon Cinnamon Adjust according to your preference.
  • 2 cups Milk Almond or oat milk is great for a dairy-free option.
For Toppings
  • 1 cup Fresh Fruits Seasonal fruits like berries, apples, or peaches.
  • 1/2 cup Nuts Sprinkle on some nuts for crunch.
  • 1/2 cup Granola Choose your favorite blend.
  • 1/2 cup Yogurt Sweetened yogurt can enhance creaminess.

Equipment

  • mixing bowl
  • Jars or containers

Method
 

Combine Ingredients
  1. In a large mixing bowl, combine rolled oats, chia seeds, brown sugar, and mashed bananas. Stir in the cinnamon, salt, and vanilla extract, ensuring everything is well blended. Slowly pour in your choice of milk while stirring continuously.
  2. The mixture should be creamy yet slightly thick.
Transfer to Containers
  1. Spoon the oat mixture into individual jars or containers, leaving space at the top for toppings.
  2. Cover each jar with a lid or plastic wrap.
Refrigerate Overnight
  1. Place the covered jars in the refrigerator and allow the oats to chill for a minimum of four hours, preferably overnight.
Add Toppings and Serve
  1. When you’re ready to enjoy your Brown Sugar Banana Overnight Oats, add your favorite toppings like fresh fruits, nuts, or granola.
  2. Drizzle with honey or additional milk if desired.
Store Leftovers
  1. Store in an airtight container in the fridge for up to three to five days.
  2. Stir before serving and enjoy.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 180mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Chill for proper creaminess. Mix thoroughly to prevent clumping. Adjust liquid as needed before serving.

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