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Creamy Cinnamon Roll Overnight Oats

Creamy Cinnamon Roll Overnight Oats for a Cozy Morning Treat

Creamy Cinnamon Roll Overnight Oats are a delightful way to start your day, offering a healthy twist on a favorite pastry.
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Prep Time 15 minutes
Refrigeration Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Absorb liquid without becoming mushy.
  • 1 cup Greek Yogurt or Cottage Cheese Blend cottage cheese for a smooth consistency.
  • 1 cup Almond Milk Or any milk you enjoy.
For Sweetness and Flavor
  • 2 tbsp Maple Syrup Adjust based on personal taste.
  • 1 tsp Cinnamon Opt for freshly ground cinnamon.
  • 1 tsp Vanilla Extract Pure vanilla recommended.
  • 1 pinch Salt Balances sweetness and flavors.

Equipment

  • Mason Jar or Medium Bowl
  • Blender or food processor

Method
 

Preparation Steps
  1. In a medium bowl or mason jar, thoroughly mix rolled oats, Greek yogurt or cottage cheese, almond milk, maple syrup, cinnamon, vanilla extract, and a pinch of salt until well incorporated.
  2. If using cottage cheese, blend it until smooth before adding to the oats.
  3. Cover and refrigerate for at least 6 hours or overnight.
  4. The next morning, stir well and adjust consistency with almond milk if necessary, then serve.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 6gSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1.5mg

Notes

Use rolled oats for the best texture and adjust sweetness to your liking. Store in airtight containers for up to 3 days.

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