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Easy Vegetarian Lasagna

Creamy Easy Vegetarian Lasagna Your Family Will Love

This Easy Vegetarian Lasagna is a comforting dish filled with layers of marinara sauce, béchamel, and savory vegetables, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 55 minutes
Resting Time 30 minutes
Total Time 1 hour 40 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Veggie Mix
  • 2 tablespoons Olive Oil Enhances flavor and aids in sautéing vegetables.
  • 1 cup Eggplant Provides a meaty texture and absorbs flavors well.
  • 1 cup Zucchini Adds moisture and a mild flavor.
  • 1 each Red Bell Pepper Contributes sweetness and crunch.
  • 2 cups Spinach Adds nutrition and vibrant green color.
  • 2 cloves Garlic (minced) Adds aromatic flavor.
For the Béchamel Sauce
  • 2 cups Milk Used for creaminess in the béchamel.
  • 4 tablespoons Unsalted Butter Creates the béchamel sauce.
  • 1/4 cup All-Purpose Flour Thickens the béchamel sauce.
  • 1/2 cup Grated Parmesan Cheese Offers nuttiness and saltiness to the sauce.
For Assembly
  • 3-4 sheets Lasagna Noodles No-boil option provides convenience.
  • 3 cups Marinara Sauce Essential for layering flavor in the lasagna.
  • 1 cup Shredded Mozzarella Cheese Melts beautifully for the top layer.

Equipment

  • skillet
  • microwave-safe bowl
  • saucepan
  • 9x13-inch casserole dish

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 cup of diced eggplant and 1 cup of zucchini, sautéing for about 5 minutes until they're soft. Then, toss in 1 chopped red bell pepper, cooking for an additional 3 minutes. Finally, stir in 2 cups of fresh spinach and 2 minced garlic cloves until the spinach wilts, about another minute.
  2. In a microwave-safe bowl, warm 2 cups of milk until it's steaming but not boiling, about 1-2 minutes. In a separate saucepan, melt 4 tablespoons of unsalted butter over medium heat. Whisk in 1/4 cup of all-purpose flour, cooking until it turns golden, roughly 2 minutes. Gradually pour in the warmed milk, whisking constantly for about 5-7 minutes until the mixture thickens. Stir in 1/2 cup of grated Parmesan cheese, seasoning with salt and pepper to taste.
  3. Preheat your oven to 350°F (175°C). Spread a thin layer of marinara sauce on the bottom of a 9x13-inch casserole dish. Lay down 3-4 no-boil lasagna noodles, then top them with half of the béchamel sauce, followed by half of the sautéed vegetable mix, and 1 cup of shredded mozzarella cheese. Repeat these layers, finishing with the remaining béchamel and a generous layer of mozzarella on top.
  4. Cover the assembled Easy Vegetarian Lasagna with aluminum foil and bake it in the preheated oven for 45 minutes. After this, carefully remove the foil and increase the temperature to 400°F (204°C). Bake for an additional 10-15 minutes until the cheese is bubbly and golden brown.
  5. Once baked, remove the lasagna from the oven and let it rest for 15-45 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 800mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Consider making extras and freezing them. This Easy Vegetarian Lasagna holds up well for future meals.

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