Creamy French Onion Dip with a Healthy Twist You’ll Love

This French Onion Dip combines savory flavor and health-conscious ingredients for the perfect appetizer.

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Prep Time 15

Chill Time 1

Total Time 1 15

Servings: 8 dips

Course: Appetizers

Cuisine: French

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Sour Cream or substitute with Greek yogurt for a healthier option.
1/4 cup Dried Chopped Onion Brings intense onion flavor.

For Once the Dip Is Mixed

1/2 teaspoon Onion Powder Enhances overall onion flavor.
1/2 teaspoon Garlic Powder Adds a savory depth.
pinch Kosher Salt Adjust based on personal preference.

For the Finishing Touch

1/4 cup Finely Chopped Fresh Parsley Introduce freshness to the dip.

Equipment

mixing bowl
spatula
measuring cups and spoons

Method

Step-by-Step Instructions

Mix the base ingredients in a bowl by combining sour cream, dried chopped onion, onion powder, garlic powder, and kosher salt until smooth.
Finely chop the fresh parsley and gently fold it into the mixture.
Taste your dip and adjust seasoning if necessary.
Cover and refrigerate the dip for at least one hour to allow flavors to develop.
Before serving, stir the dip to ensure it's smooth, then serve with your choice of chips, crackers, or sliced veggies.

Nutrition

Serving: 2tablespoonsCalories: 80kcalCarbohydrates: 3gProtein: 2gFat: 7gSaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 150mgPotassium: 70mgSugar: 1gVitamin A: 200IUCalcium: 60mg

Notes

Chill for at least one hour for best flavor. Adjust seasonings to taste and serve with a variety of dippers.

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