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–+ servings
Garden Vegetable Spread

Creamy Garden Vegetable Spread to Elevate Your Snack Game

This Creamy Garden Vegetable Spread is a delicious way to enjoy fresh vegetables, transforming them into a flavorful, healthy dip perfect for any occasion.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: American, Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Zucchini Select firm zucchini for best results.
  • 1 cup Bell Peppers Use red or yellow for sweetness.
  • 1 cup Carrots
  • 1 medium Onion Yellow or sweet onions are ideal.
  • 3 cloves Garlic Use fresh or roasted garlic.
For Creaminess
  • 8 oz Cream Cheese Or Greek yogurt for tanginess.
For the Finish
  • 2 tablespoons Olive Oil Quality extra virgin is best.
  • 1 tablespoon Fresh Herbs Basil, parsley, or thyme.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 tablespoon Lemon Juice Optional for zest.

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • Food processor

Method
 

Step-by-Step Instructions for Garden Vegetable Spread
  1. Wash and chop the zucchini, carrots, bell peppers, and onion into 1-inch cubes.
  2. Preheat your oven to 400°F (205°C).
  3. Toss chopped vegetables with olive oil, salt, and black pepper. Spread on a baking sheet.
  4. Roast in the oven for 20-25 minutes until soft and lightly caramelized.
  5. Allow the vegetables to cool for 5-10 minutes.
  6. Transfer to a food processor, add garlic and cream cheese or yogurt, and pulse to desired consistency.
  7. Taste and adjust seasoning, add fresh herbs, and more olive oil if too thick.
  8. Chill for at least 30 minutes before serving with crackers or vegetable sticks.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

Store in an airtight container; stir before serving as separation may occur.

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