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Creamy German Goulash

Creamy German Goulash: A Cozy Comfort Food Delight

Creamy German Goulash is a rich and hearty dish that embraces comfort, perfect for chilly evenings.
Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: German
Calories: 450

Ingredients
  

For the Goulash
  • 2 pounds Beef chuck Substitute with lamb for a different meat profile.
  • 2 medium Onions Shallots can be used for a milder taste.
  • 2 tablespoons Olive oil Vegetable oil works as well if desired.
  • 2 tablespoons Sweet paprika Smoked paprika can add an extra layer of flavor.
  • 1 tablespoon Smoked paprika Regular paprika is a suitable substitute.
  • 1 teaspoon Caraway seeds Fennel seeds can bring a different twist.
  • 1 teaspoon Marjoram Oregano is a great alternative if needed.
  • 0.5 teaspoon Cayenne pepper Substitute with paprika for a milder flavor.
  • 4 cloves Garlic Garlic powder can be a quick substitute.
  • 1 tablespoon Tomato paste Crushed tomatoes can be used if you adjust the liquid.
  • 4 cups Beef broth Vegetable broth is a lighter option.
  • 0.5 cup Dry red wine Omit for a non-alcoholic version; add extra broth instead.
  • 1 can Diced tomatoes Fresh tomatoes can be used if they're in season.
  • 1 cup Red and yellow bell peppers Mix it up with any color bell pepper you prefer.
  • 2 medium Potatoes Try substituting with parsnips for a unique texture.
  • 1 cup Sour cream Greek yogurt can be a lovely lower-fat alternative.
  • 2 tablespoons All-purpose flour Cornstarch works as a great gluten-free option.
  • to taste Salt Always adjust to your personal taste.
  • to taste Pepper Always adjust to your personal taste.
  • 1 tablespoon Fresh parsley Optional, but adds a delightful visual touch.
  • 3 cups Noodles or Spätzle Rice or crusty bread can provide a different texture.

Equipment

  • Large pot or Dutch oven

Method
 

Step‑by‑Step Instructions for Creamy German Goulash
  1. Start by patting the beef chuck dry with paper towels, then season generously with salt and pepper. In a large pot, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Add the beef to the pot, allowing it to brown for about 5-7 minutes on each side. Once cooked, remove the beef and keep it on a plate.
  2. In the same pot, add the onions and sauté for about 5 minutes until softened. Then, add minced garlic, sweet paprika, smoked paprika, caraway seeds, marjoram, and a pinch of cayenne pepper, cooking for another 2-3 minutes until fragrant.
  3. Stir in a tablespoon of tomato paste and cook for an additional minute. Pour in 4 cups of beef broth and ½ cup of dry red wine, scraping the bottom of the pot to release any browned bits. Bring the mixture to a gentle simmer.
  4. Return the browned beef to the pot, along with diced tomatoes and sliced bell peppers. Stir well, cover with a lid, and let it simmer gently for 2 to 3 hours.
  5. After the beef is tender, add the cubed potatoes to the pot. Stir together, cover, and continue simmering for another 30 to 45 minutes, or until the potatoes are soft.
  6. In a separate bowl, combine 1 cup of sour cream with 2 tablespoons of all-purpose flour, creating a smooth mixture. Temper this mixture by whisking in a ladle of hot broth from the pot. Slowly stir it into the goulash.
  7. Allow the goulash to simmer for an additional 5-10 minutes until it thickens slightly. Taste and adjust seasoning with salt and pepper.
  8. Serve your delicious Creamy German Goulash hot, garnished with freshly chopped parsley and over your choice of Spätzle, egg noodles, or with crusty bread.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 50mgIron: 4mg

Notes

Brown beef in batches for maximum flavor. Avoid boiling after adding sour cream.

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