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+ servings
Indian Pumpkin Curry

Creamy Indian Pumpkin Curry for Cozy Fall Nights

A delicious and comforting Indian Pumpkin Curry that highlights the rich flavors of fall. Perfect for cozy dinners and easily adaptable.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Indian
Calories: 300

Ingredients
  

For the Base
  • 2 tablespoons Oil or water for oil-free version
  • 1 medium Onion, chopped
  • 1 cup Carrot, chopped
  • ¾ cup Bell Pepper, chopped
  • 3 cloves Garlic, minced
  • 2 inches Fresh Ginger, minced
For Flavor
  • ½ tablespoon Curry Powder
  • ¾ teaspoon Ground Turmeric
  • 1 teaspoon Ground Cumin
  • ¾ teaspoon Salt or to taste
  • ½ teaspoon Smoked Paprika
  • ¼ teaspoon Black Pepper or to taste
For the Creaminess
  • ½ cup Passata or Tomato Sauce
  • 2 cups Pumpkin Purée homemade or canned
  • ½-1 cup Vegetable Broth adjust for consistency
  • ¾ cup Coconut Milk canned
For Texture and Nutrition
  • 6-8 leaves Fresh Kale, chopped or use spinach
  • Fresh Herbs to garnish, e.g., parsley, cilantro
For Brightness and Serving
  • Lime or Lemon Juice to drizzle
  • Cooked Rice or Naan to serve

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of oil in a large pot over medium heat. Add the chopped onion, carrots, and bell peppers. Sauté for about 4-5 minutes until softened.
  2. Stir in minced garlic and fresh ginger, sautéing for an additional minute until fragrant.
  3. Add curry powder, ground turmeric, ground cumin, salt, smoked paprika, and black pepper. Stir well for about 30 seconds. Pour in passata and pumpkin purée, mixing until fully combined.
  4. Pour in vegetable broth and coconut milk, stirring until well-combined. Bring to a gentle simmer, ensuring it doesn’t boil vigorously.
  5. Reduce heat to low and let curry simmer for about 5-8 minutes, stirring occasionally.
  6. Fold in the chopped kale and let it wilt for another 1-2 minutes.
  7. Ladle the curry into bowls, drizzle with lime or lemon juice, and serve warm alongside rice or naan.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 6gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 15000IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Leftovers can improve in flavor and be stored in an airtight container for up to 4 days. Reheat gently on the stove with a splash of broth if necessary.

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