Creamy Lemon Garlic Salmon: Quick, Rich Flavor in Every Bite

This Creamy Lemon Garlic Salmon is a fantastic low-carb dinner option bursting with flavor.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon Can be skin-on or skinless.
to taste Salt Adjust according to personal taste.
to taste Freshly ground black pepper Opt for freshly cracked for best flavor.

For the Sauce

2 tablespoons Avocado oil Can substitute with any neutral oil if desired.
1 cup Heavy cream Coconut cream can be used for dairy-free.
2 tablespoons Fresh lemon juice Bottled lemon juice can substitute in a pinch.
3 cloves Garlic Minced; fresh garlic preferred.
2 tablespoons Fresh parsley Chopped for garnish; dill or chives can be used.

Equipment

cast-iron skillet

Method

Step-by-Step Instructions

Pat each salmon fillet dry with paper towels and season with salt and pepper on both sides.
Heat 2 tablespoons of avocado oil in a cast iron skillet over medium-high heat. Sear the salmon fillets skin-side up for 4-6 minutes until browned.
Flip the salmon fillets and cook for an additional 3-5 minutes until the skin is crispy and the fish flakes easily.
Remove salmon from skillet and set aside. Lower heat to medium-low, add cream, lemon juice, and garlic, and whisk together. Simmer for 3-4 minutes until the sauce thickens.
Stir in parsley, taste and adjust seasoning. Spoon sauce over salmon and serve with additional sauce on the side.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 3gProtein: 28gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 400mgPotassium: 800mgVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Select fresh salmon for best flavor. Ensure the skillet is hot for the perfect sear.

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