Go Back
–+ servings
Creamy Orange Dreamsicle Smoothie

Creamy Orange Dreamsicle Smoothie for a Refreshing Boost

Creamy Orange Dreamsicle Smoothie is a delightful treat combining zesty sweetness and creamy yogurt for a nutritious sip.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Freshly squeezed orange juice Offers vibrant flavor and vitamin C.
  • 1 cup Vanilla yogurt Can substitute with dairy-free yogurt.
  • 1 banana Frozen banana Essential for a creamy texture.
  • 1 cup Milk Use almond or oat milk for dairy-free.
For Flavor Enhancement
  • 1 tsp Vanilla extract Pure extract yields the best results.
  • to taste Honey or maple syrup Optional, add sweetness if desired.
For Texture
  • 1 cup Ice cubes Optional, for a thicker smoothie.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the smoothie.
  2. Blend orange juice and vanilla yogurt on medium speed for 30 seconds until smooth.
  3. Add the frozen banana and blend on high for 30 seconds to 1 minute until fully incorporated.
  4. If sweetening, add honey or maple syrup and blend for another 10-15 seconds.
  5. For a thicker consistency, add ice cubes and blend until desired texture is achieved.
  6. Pour into glasses and optionally garnish with a slice of fresh orange or mint.

Nutrition

Serving: 1cupCalories: 160kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 60mgPotassium: 400mgFiber: 2gSugar: 22gVitamin A: 300IUVitamin C: 40mgCalcium: 150mgIron: 0.5mg

Notes

Store any leftover smoothie in an airtight container for up to 24 hours. Shake well before serving. For freezing, pour into ice cube trays and freeze for up to 3 months.

Tried this recipe?

Let us know how it was!