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Pumpkin Feta Pasta

Creamy Pumpkin Feta Pasta: A Fall Favorite You'll Love

This Creamy Pumpkin Feta Pasta is a delightful fall dish that combines sweet pumpkin and savory feta for a cozy and crowd-pleasing meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Base
  • 8 ounces Pasta Substitute with gluten-free pasta for dietary needs.
  • 1 15-ounce can Pumpkin Puree Ensure it's pure pumpkin, not pie filling.
  • 1/2 cup Heavy Cream Use half-and-half or a plant-based cream for a vegan option.
  • 2 tablespoons Butter Olive oil can be used for a dairy-free version.
For the Flavor
  • 4 ounces Feta Cheese Can be replaced with goat cheese for a different flavor profile.
  • 1/4 cup Parmesan Cheese Nutritional yeast can be used for a dairy-free alternative.
  • 2 cloves Garlic Garlic powder is a suitable substitute if fresh isn’t available.
  • 1 small Onion Finely chopped.
For Seasoning
  • 1/4 cup Olive Oil Avocado oil is a suitable substitute.
  • 1/4 cup Fresh Sage Chopped, or 1 tablespoon dried.
  • 1/4 teaspoon Red Pepper Flakes Optional, for added heat.
  • Salt To taste.
  • Black Pepper To taste.
For Garnish
  • 1/4 cup Pumpkin Seeds Toasted.
  • 1/2 cup Vegetable Broth or Pasta Water To adjust sauce consistency.

Equipment

  • large skillet
  • Pot
  • Measuring Cups
  • Measuring Spoons
  • Knife
  • cutting board

Method
 

Step‑by‑Step Instructions for Creamy Pumpkin Feta Pasta
  1. Heat 1/4 cup of olive oil in a large skillet over medium heat. Add one finely chopped onion and sauté until softened and translucent, about 5-7 minutes.
  2. Stir in two minced garlic cloves and 1/4 cup of chopped fresh sage. Cook for about 1 minute until fragrant.
  3. Add a 15-ounce can of pure pumpkin puree, mixing it with the onion, garlic, and sage. Cook for 2-3 minutes.
  4. Pour in 1/2 cup of heavy cream and stir until smooth. Gradually add 1/4 cup of grated Parmesan cheese and mix until melted.
  5. Season with salt, black pepper, and optional 1/4 teaspoon of red pepper flakes. Reduce heat and let simmer for 10-15 minutes.
  6. In a separate pot, boil salted water and cook pasta until al dente, about 8-10 minutes. Reserve 1/2 cup of pasta water before draining.
  7. Combine the cooked pasta with the pumpkin sauce and toss to coat. If too thick, add reserved pasta water as needed.
  8. Fold in half of the crumbled feta cheese gently.
  9. Drizzle 2 tablespoons of melted butter over before serving for extra richness.
  10. Serve hot, garnished with remaining feta and toasted pumpkin seeds.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 56gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 12000IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Consider additional toppings like fresh herbs or a drizzle of olive oil for a gourmet touch.

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