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Creamy Roasted Red Pepper Pasta

Creamy Roasted Red Pepper Pasta: A Protein-Packed Delight

Creamy Roasted Red Pepper Pasta is a delicious, high-protein dish that can be made in under 30 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 390

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta
For the Sauce
  • 2 cups Roasted Red Peppers jarred or homemade, drained
  • 1 cup Cottage Cheese or Silken Tofu for creaminess and protein
  • 3 cloves Garlic (minced) essential ingredient
  • 1 tablespoon Olive Oil for sautéing
  • 1/2 cup Parmesan Cheese or nutritional yeast for dairy-free
  • 1 teaspoon Italian Seasoning
  • 1/4 teaspoon Red Pepper Flakes optional
  • to taste Salt
  • to taste Black Pepper
  • 1/4 cup Fresh Basil for garnish

Equipment

  • large pot
  • Colander
  • large skillet
  • Blender

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a boil over high heat. Add your penne pasta and cook it until it's al dente, about 10-12 minutes. Drain and set aside.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  3. In a blender, combine drained roasted red peppers, cottage cheese or silken tofu, sautéed garlic, grated Parmesan cheese, Italian seasoning, red pepper flakes (if using), salt, and black pepper. Blend until smooth and creamy.
  4. Pour the blended sauce back into the skillet and simmer gently on low heat for about 5 minutes, stirring occasionally.
  5. Add the cooked penne pasta to the skillet with the sauce and toss gently until fully coated. Cook together for an additional 1-2 minutes over low heat.
  6. Garnish with fresh basil leaves and an extra sprinkle of Parmesan cheese, if desired. Serve hot and enjoy!

Nutrition

Serving: 1servingCalories: 390kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 2500IUVitamin C: 60mgCalcium: 220mgIron: 2mg

Notes

For optimal texture, cook fresh pasta when serving. Leftover sauce can be frozen for up to 3 months.

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