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–+ servings
Creamy Seafood and Shrimp Chili

Creamy Seafood and Shrimp Chili: Quick Comfort in a Bowl

This Creamy Seafood and Shrimp Chili is a quick, customizable meal packed with protein to satisfy the whole family.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 8 oz Cream Cheese Adds richness and creaminess; substitute with Greek yogurt for a lighter option.
  • 1 cup Shredded Cheese Cheddar or Monterey Jack work beautifully.
  • 4 cups Broth chicken or seafood; homemade or store-bought is fine.
For the Protein
  • 1 lb Shrimp Main protein source; can substitute with scallops or chicken.
  • 1 can Beans Black or kidney beans are excellent choices.
For the Spices
  • 1 tsp Cayenne Pepper Provides spice; adjust to taste.
  • 1 tbsp Seafood Seasoning Feel free to use your preferred blend.
For the Veggies
  • 1 cup Vegetables like bell peppers and onions; use any variety you prefer.

Equipment

  • Large pot or Dutch oven
  • wooden spoon
  • Measuring Cups
  • Knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Prep all your ingredients. Chop bell peppers and onions into bite-sized pieces. Thaw frozen shrimp if using.
  2. In a large pot, heat 1 tablespoon of olive oil over medium heat. Add chopped onions and bell peppers, sauté for 5-7 minutes.
  3. Lower heat to medium-low, stir in cream cheese and shredded cheese until melted and fully integrated.
  4. Pour in 4 cups of broth and rinsed beans, stirring well to combine. Bring to a gentle simmer.
  5. Add thawed shrimp and spices, cooking for 5-7 minutes until shrimp turn pink and opaque.
  6. Check the consistency of the chili; if too thin, simmer uncovered for 3-5 minutes or use a cornstarch slurry.
  7. Ladle the chili into bowls and garnish with fresh herbs. Pair with crusty bread, rice, or salad.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 600IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Fresh seafood is recommended for the best flavor. Avoid overcooking shrimp to maintain tenderness.

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