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Creamy Strawberry Chia Pudding

Creamy Strawberry Chia Pudding for a Refreshing Snack Delight

A delightful no-cook Creamy Strawberry Chia Pudding, perfect for a refreshing snack that is both gluten-free and fiber-rich.
Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 200

Ingredients
  

For the Pudding
  • 2 cups fresh strawberries
  • 1 cup unsweetened vanilla almond milk
  • 1 cup strawberry Greek yogurt
  • 1/4 cup chia seeds adjust quantity to suit preference
  • 2 tablespoons maple syrup can substitute with honey or agave syrup
  • 1 teaspoon vanilla extract optional
Optional Toppings
  • fresh fruit slices like bananas or blueberries
  • granola or nuts
  • coconut whipped cream for a decadent touch

Equipment

  • Blender
  • mixing bowl
  • Whisk
  • airtight container

Method
 

Step-by-Step Instructions
  1. Wash and hull 2 cups of fresh strawberries, slice them, and blend with 1 cup almond milk, 1 cup yogurt, and 1 tsp vanilla until smooth.
  2. Pour into a bowl and sprinkle in 1/4 cup chia seeds, whisk gently to combine.
  3. Taste and add up to 2 tablespoons maple syrup to sweeten, adjusting to your preference.
  4. Cover and refrigerate for at least 4 hours or overnight to thicken.
  5. Stir the pudding before serving and top with desired toppings, then enjoy!

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 100mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 300IUVitamin C: 70mgCalcium: 150mgIron: 1mg

Notes

Ensure to pick fresh strawberries for the best flavor and firmness.

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