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Tuna Pasta Salad

Creamy Tuna Pasta Salad That’s Perfect for Meal Prep

This Tuna Pasta Salad is a quick, nutritious dish perfect for meal prep, featuring protein-rich ingredients in a creamy dressing.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 8 ounces dry protein pasta Consider chickpea or lentil pasta for added nutrition.
  • 2 cans albacore tuna in water (5-ounce each) Opt for sustainably sourced tuna.
  • 1 can Cannellini beans (15.5-ounce) Can substitute with chickpeas.
  • 4 large hard-boiled eggs Tofu can be a vegetarian substitute.
  • 2 scallions, thinly sliced Red onions can be used for a different taste.
  • 1 cup frozen peas Fresh peas can be used if blanched.
For the Dressing
  • 1 cup whole milk cottage cheese Greek yogurt can be used for a lighter option.
  • 1/2 cup mayonnaise Avocado mayonnaise is a healthier alternative.
  • 2-4 tbsp red wine vinegar Adjust based on your taste preference.
  • 2 tsp Dijon mustard Honey mustard can be a suitable substitute.
  • 1 tsp dried dill Fresh dill can enhance the taste.
  • 1 tsp garlic powder Fresh minced garlic is a great substitute.
  • 1 tsp onion powder This can be omitted for a lighter salad.
  • 1/2 tsp black pepper Adjust according to your taste.
  • Salt To taste.

Equipment

  • Food processor
  • large pot
  • Colander
  • large mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. In a food processor, combine cottage cheese, mayonnaise, Dijon mustard, red wine vinegar, garlic powder, onion powder, and dried dill. Blend until smooth and creamy, about 1-2 minutes.
  2. Bring a large pot of salted water to a boil. Add dry protein pasta and cook according to package directions, about 7-10 minutes, until al dente. Drain and rinse under cold water.
  3. In a large mixing bowl, open and drain the tuna. Break into smaller pieces. Add the drained Cannellini beans and mix gently.
  4. Rinse the frozen peas and add to the mixing bowl. Chop the hard-boiled eggs and slice the scallions, incorporating them into the mixture.
  5. Add the cooled pasta to the bowl and pour the dressing over the mixture. Gently fold to combine until well-coated.
  6. Taste the salad and adjust seasoning with salt, black pepper, and additional red wine vinegar if desired.
  7. Serve immediately or refrigerate for at least 30 minutes to let the flavors meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 150mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Enjoy this Tuna Pasta Salad cold or at room temperature, paired with fresh veggies or crusty bread for a delightful meal.

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