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Zucchini Soup Recipe

Creamy Zucchini Soup Recipe for a Cozy Dinner Delight

This easy creamy zucchini soup recipe is a low-carb, vegan-friendly dish that’s perfect for a cozy dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 180

Ingredients
  

For the Soup
  • 2 tablespoons olive oil or butter substitute with coconut oil for a vegan option
  • 2 large zucchini about 6 cups, chopped; any type of zucchini works
  • 1 large onion chopped; can substitute with shallots for a milder taste
  • 3 cloves garlic minced; freshly minced garlic preferred
  • 3 cups bone broth, chicken broth, or vegetable stock vegetable stock ideal for vegetarian/vegan diets
  • ½ teaspoon salt or to taste; use sea salt for premium quality
  • ¼ teaspoon black pepper adds mild heat; freshly ground is better
  • ¼ teaspoon dried thyme optional; substitute with dried basil or omit
  • 1 cup heavy cream or coconut milk for a vegan option use coconut milk or cashew cream
For Garnish
  • olive oil, sour cream, or chopped parsley elevates presentation and flavor

Equipment

  • medium pot
  • Immersion blender

Method
 

Step‑by‑Step Instructions
  1. In a medium pot, heat 2 tablespoons of olive oil or butter over medium heat until shimmering. Add one chopped onion and three minced garlic cloves, sautéing for about 2 minutes until softened and fragrant.
  2. Stir in two chopped large zucchinis, along with ½ teaspoon of salt, ¼ teaspoon of black pepper, and ¼ teaspoon of dried thyme, if using. Cook everything together for 1 minute, stirring occasionally.
  3. Pour in 3 cups of your choice of broth—bone, chicken, or vegetable—and increase the heat to high. Bring to a gentle boil, then reduce the heat to low. Allow it to simmer uncovered for about 15 minutes, stirring occasionally.
  4. Remove the pot from heat and, using an immersion blender, carefully puree the soup until completely smooth.
  5. Return the blended soup to the pot, then stir in 1 cup of heavy cream or coconut milk. Mix until fully combined and creamy.
  6. Serve the soup warm in bowls, garnishing with a drizzle of olive oil, a dollop of sour cream, or a sprinkle of chopped parsley for freshness.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 10gProtein: 4gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 35mgSodium: 350mgPotassium: 490mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 20mgCalcium: 80mgIron: 1mg

Notes

This creamy zucchini soup transforms simple ingredients into a comforting bowl of goodness that's sure to please everyone. Refrigerate for up to 3 days or freeze for 2 months.

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