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Crispy Air Fryer Chicken Tenders

Crispy Air Fryer Chicken Tenders Your Family Will Love

These Crispy Air Fryer Chicken Tenders are a healthier twist on a family favorite, ready in just 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Coating
  • 1 cup All Purpose Flour substitute with gluten-free flour if needed
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
For the Binding
  • 2 large Eggs consider using a flax egg as a vegan alternative
For the Chicken
  • 1.5 pounds Chicken Tenders ensure freshness for best results
For Cooking
  • 1 spray Cooking Spray to promote crispiness without adding oil

Equipment

  • Air fryer
  • shallow dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a shallow dish, combine all-purpose flour, salt, pepper, garlic powder, onion powder, and paprika. Mix well until the ingredients are evenly distributed.
  2. In a separate bowl, crack open two eggs and whisk them until lightly beaten.
  3. Pat chicken tenders dry with paper towels to avoid sogginess in the coating.
  4. Coat each chicken tender in the seasoned flour mixture, then dip in the beaten eggs, and coat again in flour for extra crunch.
  5. Spray the air fryer basket lightly with cooking spray and arrange the coated chicken tenders in a single layer.
  6. Preheat your air fryer to 400°F (200°C) and cook the chicken tenders for 5-6 minutes. Flip and cook for another 5-6 minutes until golden brown.
  7. Remove cooked tenders from the air fryer and place on a paper towel-lined plate. Sprinkle with extra salt if desired.
  8. Serve with your favorite dipping sauces like honey mustard or buffalo sauce and enjoy!

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 500mgPotassium: 400mgFiber: 1gCalcium: 30mgIron: 1mg

Notes

For best results, follow the tips on patting dry, double coating, preheating the air fryer, and checking the temperature for doneness.

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