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Air Fryer Honey Butter Garlic Chicken Tenders

Crispy Air Fryer Honey Butter Garlic Chicken Tenders Recipe

Enjoy these Air Fryer Honey Butter Garlic Chicken Tenders, a healthier alternative to fried chicken, bursting with flavor and ready in just 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders the main protein source providing a juicy texture perfect for air frying.
For the Honey Butter Garlic Sauce
  • 4 tablespoons Butter melted; substitute with olive oil for a lighter option.
  • 3 tablespoons Honey can use maple syrup as a vegan alternative.
  • 3 cloves Garlic minced; increase quantity for a stronger taste.
  • 1/2 teaspoon Salt enhances overall flavor; adjust to taste.
  • 1/4 teaspoon Black Pepper adds subtle heat; optional if preferred.

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  2. In a small bowl, mix together the melted butter, honey, minced garlic, salt, and black pepper until well combined.
  3. Pat the chicken tenders dry with paper towels to remove excess moisture.
  4. Brush or toss half of the honey butter garlic mixture onto the dried chicken tenders.
  5. Carefully place the coated chicken tenders in a single layer in the air fryer basket.
  6. Cook the chicken tenders for approximately 8–10 minutes, flipping halfway through until golden brown and crispy.
  7. Remove the chicken tenders from the air fryer and toss them in the remaining honey butter garlic mixture.
  8. Serve warm, paired with a simple salad or crispy fries.

Nutrition

Serving: 4tendersCalories: 250kcalCarbohydrates: 8gProtein: 22gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 350mgPotassium: 300mgSugar: 5gVitamin A: 400IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

To keep leftovers crispy, reheat the chicken tenders in the air fryer at 375°F for 3-4 minutes before serving.

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