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–+ servings
Air Fryer Tilapia Fillets

Crispy Air Fryer Tilapia Fillets for a Quick Healthy Dinner

Enjoy these crispy air fryer tilapia fillets as a quick and healthy dinner option.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Healthy
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tilapia
  • 4 fillets Tilapia Fresh or properly thawed if frozen
  • 2 tablespoons Olive Oil Avocado oil is a good substitute
For the Seasoning
  • 1 teaspoon Smoked Paprika Can substitute with sweet paprika
  • 1 teaspoon Garlic Powder Fresh garlic can be used cautiously
  • 1 teaspoon Onion Powder Avoid using fresh onions
  • 1 teaspoon Dried Oregano Italian seasoning can be an alternative
  • 1 teaspoon Kosher Salt Adjust according to taste
  • 1 teaspoon Black Pepper Use freshly ground for better flavor
For the Finishing Touches
  • 1 whole Lemon Zest for added flavor
  • 1/4 teaspoon Cayenne Pepper Optional for heat, adjust to taste
  • Chopped Parsley Optional garnish for freshness

Equipment

  • Air fryer

Method
 

Step‑by‑Step Instructions
  1. Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
  2. Pat the tilapia fillets dry with paper towels.
  3. In a small bowl, combine smoked paprika, garlic powder, onion powder, oregano, salt, black pepper, and lemon zest.
  4. Lightly brush both sides of the fillets with olive oil and sprinkle evenly with the seasoning mix.
  5. Spray the air fryer basket lightly with cooking spray and arrange the fillets in a single layer.
  6. Air fry the fillets for 7-10 minutes, checking for doneness at 7 minutes.
  7. Remove and squeeze fresh lemon juice over the fillets, and sprinkle with chopped parsley.

Nutrition

Serving: 1filletCalories: 210kcalProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 500mgVitamin A: 1IUVitamin C: 5mgCalcium: 2mgIron: 2mg

Notes

Serve with a side salad for a complete meal. Experiment with different seasoning variations to suit your taste.

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