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Crispy Baked Cod with Garlic

Crispy Baked Cod with Garlic: A Flavorful Delight at Home

Crispy Baked Cod with Garlic is a quick and delicious dish that combines tender fish with a crunchy garlic and Parmesan crust.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 pieces Cod Fillets Fresh, sustainably sourced cod is recommended for optimal flavor and texture.
  • 2 large Eggs Essential for binding the breadcrumbs to the fish.
  • 1 tablespoon Dijon Mustard Adds tangy depth.
  • 2 tablespoons Lemon Juice Brightens the dish with acidity.
For the Crunchy Coating
  • 1 cup Panko Breadcrumbs Creates a light, crispy texture.
  • 1/2 cup Grated Parmesan Cheese Adds savory depth.
  • 1 teaspoon Garlic Powder Provides warm, aromatic flavor.
  • 1 teaspoon Onion Powder Adds subtle sweetness.
  • 1 teaspoon Paprika Contributes smokiness.
  • 1/2 teaspoon Salt Essential for flavor.
  • 1/4 teaspoon Black Pepper Introduces a touch of heat.
  • 2 tablespoons Fresh Parsley Offers a fresh herbal note.
For Preparation
  • 1 tablespoon Cooking Spray or Olive Oil For greasing the baking sheet.

Equipment

  • oven
  • baking sheet
  • Mixing bowls
  • Whisk
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper or lightly spray it with cooking spray.
  3. In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, pepper, and fresh parsley.
  4. In another bowl, whisk together the large eggs, Dijon mustard, and lemon juice until smooth.
  5. Gently pat the cod fillets dry with paper towels.
  6. Dip each cod fillet into the egg mixture, then roll it in the breadcrumb mixture.
  7. Place the coated cod fillets on the lined baking sheet.
  8. Bake the cod for 12-15 minutes, until golden brown and flakes easily.
  9. Let the cod rest for a few minutes before serving.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 25gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 700mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

For an extra crunch, broil the cod for the last minute or two of baking, but watch closely to prevent burning.

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