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–+ servings
Crack Chicken Tenders

Crispy Crack Chicken Tenders for Cheesy Comfort Food Joy

These Crack Chicken Tenders are crispy, cheesy, and kid-friendly, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenders
  • 1 pound Chicken Tenders trimmed and ready-to-cook
  • 1 cup Plain Greek Yogurt or mayonnaise
  • 1 packet Ranch Seasoning Mix or homemade seasoning
For the Cheesy Coating
  • 1 cup Shredded Cheddar Cheese sharp cheddar recommended
  • 1/2 cup Grated Parmesan Cheese optional, or substitute with nutritional yeast
  • 1 cup Crushed Ritz Crackers or panko breadcrumbs, gluten-free if needed
For Seasoning
  • 1 teaspoon Garlic Powder or fresh garlic as alternative
  • 1 teaspoon Paprika adjust for extra heat
  • 1/2 teaspoon Black Pepper to taste
For Baking
  • cooking spray Cooking Spray
  • 2 tablespoons Olive Oil high-quality for better flavor

Equipment

  • oven
  • Mixing bowls
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (190°C) and line a baking tray with parchment paper or spray with cooking spray.
  2. In a mixing bowl, combine Greek yogurt with ranch seasoning until smooth. In another bowl, whisk cheddar cheese, Parmesan, crushed Ritz crackers, garlic powder, paprika, and black pepper.
  3. Dip each chicken tender into the yogurt mixture, then press into the cheese and cracker mixture until coated.
  4. Place the coated tenders on the prepared baking sheet in a single layer. Lightly spritz with cooking spray and bake for 25-30 minutes, flipping halfway through.
  5. Serve hot with your favorite dipping sauces like honey mustard, BBQ sauce, or sriracha mayo.

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 10IUCalcium: 20mgIron: 5mg

Notes

Store cooked tenders in an airtight container in the fridge for up to 3 days or freeze for longer storage. Reheat in the oven at 350°F until crispy.

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