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–+ servings
Crunchy Parmesan Zucchini Bites

Crispy Crunchy Parmesan Zucchini Bites for Guilt-Free Snacking

Try these crunchy Parmesan zucchini bites for a guilt-free and savory snack experience.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Snacks
Cuisine: Italian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Bites
  • 2 cups Zucchini sliced into ¼ inch rounds
  • 1 cup Freshly Grated Parmesan Cheese preferably fresh
  • 1 cup Panko Breadcrumbs substitute with almond flour for gluten-free
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Italian Herbs such as Basil, Oregano, Thyme
  • 1 large Egg beaten
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper freshly ground
  • 1 tablespoon Olive Oil or cooking spray
For Dipping Sauce (Optional)
  • 1 cup Marinara Sauce for dipping
  • 2 tablespoons Fresh Chopped Parsley for garnish

Equipment

  • oven
  • Air fryer
  • baking sheet
  • Wire rack

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (or preheat your air fryer). Allow about 5-10 minutes for the appliance to fully heat up.
  2. Slice the zucchini into ¼ inch rounds and sprinkle lightly with salt. Let them rest for about 10 minutes before patting them dry.
  3. In one bowl, beat the large egg. In a separate dish, combine Parmesan cheese, panko breadcrumbs, garlic powder, dried herbs, black pepper, and salt.
  4. Dip each zucchini slice in the beaten egg, then press into the breadcrumb mixture, coating both sides well.
  5. Arrange coated zucchini slices on a wire rack over a baking sheet. Lightly spray with olive oil or cooking spray.
  6. Bake for 20-25 minutes, flipping halfway through, or air fry for 12-15 minutes, shaking the basket halfway.
  7. Remove the bites, garnish with parsley, and serve immediately with your favorite dipping sauce.

Nutrition

Serving: 2bitesCalories: 120kcalCarbohydrates: 8gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

For best results, ensure zucchini slices are uniform in thickness and do not overcrowd the baking sheet.

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