Go Back
–+ servings
Crispy Greek Zucchini Tots

Crispy Greek Zucchini Tots: Your New Favorite Guilt-Free Snack

Delightful Crispy Greek Zucchini Tots, the perfect guilt-free snack packed with Mediterranean flavor.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Snacks
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 medium Zucchinis Grate and squeeze out excess water.
  • 1 teaspoon Salt Essential for flavor enhancement.
  • 1 cup Breadcrumbs Substitute with almond flour for gluten-free.
  • 1/2 cup Feta Cheese Can replace with goat cheese.
  • 1/4 cup Parmesan Cheese Use nutritional yeast for dairy-free.
  • 1 large Egg Replace with a flax egg for vegan.
  • 2 cloves Garlic Minced, fresh recommended.
  • 1 teaspoon Dried Oregano Can use fresh oregano.
  • 1/2 teaspoon Black Pepper Adjust according to preference.
  • Red Pepper Flakes Optional for a kick.

Equipment

  • oven
  • baking sheet
  • parchment paper
  • large bowl
  • Clean kitchen towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Grate your zucchinis and sprinkle them with salt. Let sit for about 10 minutes, then squeeze out excess water.
  3. Combine the squeezed zucchini with breadcrumbs, feta cheese, Parmesan cheese, and egg. Add minced garlic, oregano, black pepper, and optional red pepper flakes.
  4. Shape portions of the mixture into 1-2 inch tots and place them on the baking sheet.
  5. Lightly spray or drizzle the tops of the tots with olive oil or cooking spray.
  6. Bake for 20-25 minutes, flipping halfway for even cooking.
  7. Once baked, allow to cool for a few minutes before serving warm.

Nutrition

Serving: 3totsCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Serve with tangy tzatziki sauce or yogurt dip for a delicious pairing.

Tried this recipe?

Let us know how it was!