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–+ servings
Honey Garlic Brussels Sprouts

Crispy Honey Garlic Brussels Sprouts to Transform Your Dinner

Discover the irresistible flavor of Honey Garlic Brussels Sprouts, a quick and easy side dish perfect for elevating any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 pound Brussels Sprouts Fresh sprouts ensure optimal texture; frozen can turn soggy if not prepared well.
  • 2 tablespoons Olive Oil Provides richness and promotes crispiness; feel free to use avocado oil as a substitute.
For the Glaze
  • 1 quarter cup Honey Acts as a sweetener for a delicious glaze; substitute with maple syrup for a different flavor profile.
  • 3 cloves Garlic Fresh minced garlic brings depth and aromatic comfort to the dish.
For Garnishing
  • 2 tablespoons Sesame Seeds Adds a delightful nutty crunch and appealing visual contrast; these are optional but recommended.
  • 2 tablespoons Fresh Parsley Enhances freshness and color; chives work as a lovely alternative if needed.
For Seasoning
  • to taste Salt Essential for seasoning; adjust to your taste preference.
  • to taste Pepper Essential for seasoning; adjust to your taste preference.

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • Whisk

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C) for 10-15 minutes before proceeding.
  2. Trim off the stem ends and remove any yellow or wilted leaves from the Brussels sprouts. Halve each sprout lengthwise and pat them dry.
  3. Toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
  4. Spread the Brussels sprouts cut-side down in a single layer on a baking sheet lined with parchment paper. Roast for 15-20 minutes, checking for a golden-brown and crispy exterior.
  5. Prepare the honey garlic glaze by whisking together honey and minced garlic in a small bowl.
  6. After 15-20 minutes of roasting, drizzle the honey garlic mixture over the sprouts and toss gently, then return to the oven for an additional 5 minutes.
  7. Remove from the oven, let cool slightly, and then sprinkle with sesame seeds and parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 150mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 1mg

Notes

For the best texture, serve immediately after cooking and enjoy your Honey Garlic Brussels Sprouts warm and crispy.

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