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Crispy Honey Mustard Tofu

Crispy Honey Mustard Tofu: A Guilt-Free Delight

Crispy Honey Mustard Tofu offers a guilt-free indulgence with a flavor explosion in every bite, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 tenders
Course: Snacks
Cuisine: Vegan
Calories: 111
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra Firm Tofu Drain and press well
For the Batter
  • 0.5 cup All-Purpose Flour Substitute gluten-free flour if needed
  • 0.25 cup Cornstarch No substitute necessary
  • 1 tsp Baking Powder Only a small amount needed
  • 0.5 tsp Salt Kosher or sea salt works best
  • 1 tsp Paprika Powder Optional
  • 0.5 cup Water Add gradually until smooth
For the Crunchy Coating
  • 1 cup Panko Bread Crumbs Regular breadcrumbs can be used if needed
  • 2 tbsp Neutral Oil Canola or vegetable oil recommended
For the Honey Mustard Sauce
  • 2 tbsp Agave or Maple Syrup Any liquid sweetener can work
  • 3 tbsp Yellow or Dijon Mustard Adjust based on tanginess preference

Equipment

  • mixing bowl
  • oven
  • Baking Tray
  • parchment paper

Method
 

Step‑by‑Step Instructions
  1. Prepare Sauce: Whisk together 2 tablespoons of neutral oil, 1 tablespoon of agave or maple syrup, and 3 tablespoons of yellow or Dijon mustard. Add salt and pepper to taste. Set aside.
  2. Prepare Tofu: Drain and press the extra firm tofu in a towel for about 10 minutes. Slice into 1-inch strips.
  3. Make Batter: Combine ½ cup flour, ¼ cup cornstarch, 1 teaspoon baking powder, ½ teaspoon salt, and 1 teaspoon paprika. Gradually add ½ cup water until smooth.
  4. Coat Tofu: Dip each tofu strip in the batter, then roll in panko breadcrumbs.
  5. Bake: Preheat oven to 350°F. Line a tray with parchment. Arrange tofu and mist with oil. Bake for 30-35 minutes, flipping halfway.
  6. Glaze Tenders: Brush honey mustard sauce over baked tenders and return to oven for 5-8 minutes.

Nutrition

Serving: 1tenderCalories: 111kcalCarbohydrates: 15gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 250mgFiber: 1gSugar: 2gCalcium: 100mgIron: 1.5mg

Notes

Ensure to press tofu well for maximum crispiness. Prepare and coat tofu ahead of time for convenience.

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