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–+ servings
Keto Cinnamon Cream Cheese Roll Ups

Crispy Keto Cinnamon Cream Cheese Roll Ups for Sweet Cravings

Satisfy sweet cravings with these Keto Cinnamon Cream Cheese Roll Ups, a guilt-free treat with a crispy exterior and creamy filling.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 roll ups
Course: Snacks
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Creamy Filling
  • 4 oz cream cheese opt for low-fat for a lighter touch
  • 1 tablespoon erythritol or preferred sweetener monk fruit or stevia are alternatives
  • 1/2 teaspoon vanilla extract feel free to skip for simpler taste
For the Roll Up Base
  • 1/4 cup almond flour substitute with coconut flour, reduce amount
  • 1/4 cup shredded mozzarella cheese ensure it's fully melted for best results
  • 1 teaspoon cinnamon adjust according to preference
For Finishing Touches
  • 1 egg beaten for egg wash; replace with water and olive oil for egg-free

Equipment

  • oven
  • mixing bowl
  • hand mixer
  • baking sheet
  • parchment paper
  • spatula

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine softened cream cheese, almond flour, erythritol, cinnamon, and vanilla extract until smooth.
  3. Melt the shredded mozzarella cheese in the microwave for about 30 seconds, then stir it into the cream cheese mixture.
  4. Scoop portions of the filling and form them into flat rectangles on the baking sheet, about 3x2 inches in size.
  5. Brush the tops of each roll up with the beaten egg for a golden sheen during baking.
  6. Place the baking sheet in the oven and bake for 12-15 minutes, or until golden brown and crispy.
  7. Remove from the oven and let cool for about 5 minutes before serving.

Nutrition

Serving: 1roll upCalories: 150kcalCarbohydrates: 5gProtein: 7gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 180mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUCalcium: 150mgIron: 0.5mg

Notes

Adjust erythritol for desired sweetness; ensure mozzarella is completely melted for perfect texture; cool roll ups enhance crispiness; store leftovers in an airtight container in the fridge for up to 5 days.

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